You know those days when you feel exhausted, listless, anxious or depressed? What helps in such moments is self-care that brings us back to the…
Our heart is pounding like crazy. We feel lost. We don’t know what is happening. Later we realize it was fear we felt. Are we…
How to keep well in a world where everyday social functioning changes from day to day? On a psychological level, the new world, under the…
How do we talk about mental distress? How does our culture deal with topics of mental health? Our emotions are crucial for our functioning in…
How to feel well? In the circles of personal development there is often so much emphasis on trauma-solving and processing uncomfortable emotions. In such a…
Different ways of experiencing the world such as ADHD or autism are not necessarily a deficit. British psychotherapist Alessio Rizzo who works with neurodiversity tells…
Many couples in male-female relationships encounter similar patterns. Fascination at the beginning of the relationship often changes to a difficult pattern. How to deal with…
If you are having a hard time right now or feeling stuck, the wisdom of existential therapists can inspire you to get moving. Their ideas…
What are complex emotional states? How can they be understood constructively? Michael Cornwall, PhD, psychotherapist with a constructive approach to accompanying extreme mental states, reveals…
The ground is shaking. Shocked, we don’t know if we would run or freeze and wait for it to pass. An earthquake happened to us. …
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