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Self-care during holidays: feeding our soul

The holiday season can bring to the forefront different feelings. Some of them can be pleasant, but repressed feelings such as sadness, longing or loneliness…

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Attachment styles explained: how we act in relationships

Attachment styles explained: how we act in relationships

Do you like closeness in a relationship? Or do you find it tiring and avoid it? Does your partner like constant displays of affection, but…

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Emotions and why they are so important

Emotions and why they are so important

Our heart is pounding like crazy. We feel lost. We don’t know what is happening. Later we realize it was fear we felt. Are we…

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