{"id":671,"date":"2016-02-20T08:21:42","date_gmt":"2016-02-20T08:21:42","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=671"},"modified":"2016-06-20T18:43:42","modified_gmt":"2016-06-20T18:43:42","slug":"ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/","title":{"rendered":"Ekstremno prihva\u0107anje"},"content":{"rendered":"

Ono nije destinacija ili cilj, ve\u0107\u00a0je konstantni proces vje\u017ebanja uma da bude fleksibilniji i tolerantniji prema svemu \u0161to \u017eivot baci pred nas.<\/p>\n

Primjena “ekstremnog prihva\u0107anja” tra\u017ei od nas da prokopamo duboko unutar samih sebe i prihvatimo\u00a0i ono prividno ne\u010duveno. Ono su “x igre za um” jer je emocionalni rizik uvijek velik kad je rije\u010d o drasti\u010dnoj promjeni ili naglom pomaku unutar poznatog.\u00a0No da odmah budemo jasni, ekstremno prihva\u0107anje NIJE sljede\u0107e:<\/p>\n

Nije ravnodu\u0161nost, apatija ili slijepa rezignacija. Ne uklju\u010duje odbijanje vlastite odgovornosti i sigurno nije odustajanje ili odla\u017eenje. Tako\u0111er, to ne zna\u010di re\u0107i da su bilo kakve nevolje kroz koje smo prolazili u pro\u0161losti bile dobre za nas. I ono najva\u017enije, to ne zna\u010di da bismo trebali\u00a0\u00a0proizvoljno oprostiti onima koji su nam u\u010dinili ne\u0161to na\u017eao i osloboditi ih krivnje.<\/p>\n

Ekstremno prihva\u0107anje JEST sljede\u0107e:<\/p>\n

Prihva\u0107amo stvari takve kakve jesu, a da ih ne sudimo\u00a0<\/strong><\/p>\n

\u0160to god da krene u na\u0161em smjeru, suzdr\u017eavamo se od prekomjernog analiziranja i mogu\u0107eg osu\u0111ivanja. Stvar jest ono \u0161to jest. \u0160to god da se dogodi, dogodi se.<\/a> Strpljivi smo i pu\u0161tamo prirodnom tijeku stvari da se dogodi. Zadr\u017eavaju\u0107i ovo perspektivu zna\u010di otpustiti uro\u0111eni refleks da interpretiramo sva svoja iskustva kriti\u010dkim pogledom na njih. Nadalje, dr\u017eanje za ozloja\u0111enost i gnjev – kao rezultat na\u0161ih interpretacija – onemogu\u0107uju nam stjecanje uvida i rast iz iskustva. Neprekidna ozloja\u0111enost radi stvari u pro\u0161losti jest lijena vrsta tugovanja. Jer, kao \u0161to svi znamo, treba nam velika koli\u010dina unutarnje snage da otpustimo ljutnju i osjetimo bol.<\/p>\n

Prihva\u0107amo druge kao ono \u0161to jesu a ne ono \u0161to nisu\u00a0<\/strong><\/p>\n

Prihva\u0107anje toga da su drugi razli\u010diti od nas \u010dini se vrlo te\u0161kim zadatkom za mnoga ljudska bi\u0107a. Ali pod konstruktom “ekstremnog prihva\u0107anja” misli se ne samo na prihva\u0107anje na\u0161ih razli\u010ditosti, nego, i jo\u0161 va\u017enije, zahvalnost na genijalnosti razli\u010ditosti misli, osobnih vrijednosti, seksualne orijentacije, religije, rase, i tako dalje. Ekstremno prihva\u0107anje ne pretpostavlja o\u010dekivanja drugih, ve\u0107 poku\u0161ava primijeniti suosje\u0107ajno priznanje drugih bez nametanja vlastitih predrasuda.<\/p>\n

Stoga, te\u017eimo tome da vidimo druge kao i nas same kao jedinstvene ljudske projekte u konstantnoj tranziciji. Te\u017eimo tome da prihvatimo da smo svi kompleksni pojedinci s mnogo slojeva, koji su ranjivi i super-nesavr\u0161eni. Kod “ekstremnog prihva\u0107anja” radi se o razvijanju tolerancije i prihva\u0107anju preispitivanja.<\/p>\n

Tako\u0111er razumijemo da nemamo mo\u0107 da promijenimo druge. Razumijemo da ih mo\u017eemo ohrabriti, izvr\u0161iti neki utjecaj na njih, mo\u017eda ih \u010dak i inspirirati, ali onkraj toga, nemo\u0107ni smo. Francuski filozof, Rene Descartes, rekao je “Pobijedi sebe, umjesto svijeta”<\/em>.<\/p>\n

Prihva\u0107amo da stvari moraju zavr\u0161iti. Ni\u0161ta nije zauvijek.<\/strong><\/p>\n

\u010cvrsto se dr\u017eimo one da je “\u017eivot ni\u0161ta vi\u0161e do serije po\u010detaka i krajeva”. Sve dobre stvari zavr\u0161avaju a, nasre\u0107u, i lo\u0161e stvari. Ostati prekomjerno vezan za ljude, karijere, uspjeh i zemaljsku imovinu uzrokuje nam patnju. Ako mo\u017eemo pogledati gubitak ili kraj neke veze, primjerice, kao jednostavno jo\u0161 jedan kraj u na\u0161em \u017eivotu koji je dio bivanja \u010dovjekom, tada \u0107emo iskusiti manje boli jer ne\u0107emo biti toliko emocionalno privr\u017eeni. I koliko god to zvu\u010dalo previ\u0161e jednostavno, pjesnik i crta\u010d stripova Dr. Seuss predla\u017ee: “Nemojte plakati jer je gotovo, smijte se jer se dogodilo.”<\/p>\n

\"Izvor:<\/a>
Izvor: www.nicolewalters.com<\/figcaption><\/figure>\n

Nadalje, kona\u010dna priroda \u017eivota — znanje da \u0107e \u010dak i na\u0161i vlastiti \u017eivoti jednog dana zavr\u0161iti — mogu ustvari biti motiviraju\u0107i uvid koji na\u0161oj egzistenciji daje veliku koli\u010dinu zna\u010denja. Koncept smrti i umiranja u ovom trenutku mo\u017ee postati prijateljem, umjesto da bude ne\u0161to \u010dega se treba bojati.<\/p>\n

…<\/p>\n

Va\u017enost zahvalnosti<\/strong><\/p>\n

“Ekstremno prihva\u0107anje” ne mo\u017ee postojati bez koncepta zahvalnosti. Zahvalnost uravnote\u017euje “sabla\u017enjivost” onoga \u0161to poku\u0161avamo radikalno prihvatiti. Primjerice, pomiriti te\u0161ke situacije i ljude bez osu\u0111ivanja, pomiriti se sa prihva\u0107anjem smrti i toga da \u0107e sve stvari jednog dana zavr\u0161iti, zna\u010di skupljanje zaliha i bivanje zahvalnim za osnovne datosti u \u017eivotu koje imamo.<\/p>\n

Um je na konstantnom autopilotu i na\u0161 je posao da nau\u010dimo kako da se prebacimo na “ru\u010dni” mod i bolje upravljamo vlastitim mislima. Taj proces tako\u0111er nije nu\u017eno destinacija ili gol. To je jednostavna dnevna primjena poput pranja zubiju ili \u010di\u0161\u0107enja ku\u0107e.<\/p>\n

Ba\u0161 kao \u0161to je rekao zen majstor Lin Chi, “Nije \u010dudo hodati po vodi ve\u0107 hodati po zemlji.”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ono nije destinacija ili cilj, ve\u0107\u00a0je konstantni proces vje\u017ebanja uma da bude fleksibilniji i tolerantniji prema svemu \u0161to \u017eivot baci […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[76,32,16],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-zen","tag-prihvacanje","tag-smrt","tag-zen"],"yoast_head":"\nEkstremno prihva\u0107anje - Existentia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekstremno prihva\u0107anje - Existentia\" \/>\n<meta property=\"og:description\" content=\"Ono nije destinacija ili cilj, ve\u0107\u00a0je konstantni proces vje\u017ebanja uma da bude fleksibilniji i tolerantniji prema svemu \u0161to \u017eivot baci […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/\" \/>\n<meta property=\"og:site_name\" content=\"Existentia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/existentia.com.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-20T08:21:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-20T18:43:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2016\/02\/NicoleWaltersHeaderPic-850x566-620x413.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/\",\"url\":\"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/\",\"name\":\"Ekstremno prihva\u0107anje - Existentia\",\"isPartOf\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\"},\"datePublished\":\"2016-02-20T08:21:42+00:00\",\"dateModified\":\"2016-06-20T18:43:42+00:00\",\"author\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\"},\"breadcrumb\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/existentia.com.hr\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ekstremno prihva\u0107anje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\",\"url\":\"https:\/\/existentia.com.hr\/hr\/\",\"name\":\"Existentia\",\"description\":\"Unutarnjim signalima do puno\u0107e \u017eivota\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/existentia.com.hr\/hr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ekstremno prihva\u0107anje - Existentia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/","og_locale":"hr_HR","og_type":"article","og_title":"Ekstremno prihva\u0107anje - Existentia","og_description":"Ono nije destinacija ili cilj, ve\u0107\u00a0je konstantni proces vje\u017ebanja uma da bude fleksibilniji i tolerantniji prema svemu \u0161to \u017eivot baci […]","og_url":"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/","og_site_name":"Existentia","article_publisher":"https:\/\/www.facebook.com\/existentia.com.hr\/","article_published_time":"2016-02-20T08:21:42+00:00","article_modified_time":"2016-06-20T18:43:42+00:00","og_image":[{"url":"http:\/\/existentia.com.hr\/wp-content\/uploads\/2016\/02\/NicoleWaltersHeaderPic-850x566-620x413.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"admin","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/","url":"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/","name":"Ekstremno prihva\u0107anje - Existentia","isPartOf":{"@id":"https:\/\/existentia.com.hr\/hr\/#website"},"datePublished":"2016-02-20T08:21:42+00:00","dateModified":"2016-06-20T18:43:42+00:00","author":{"@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c"},"breadcrumb":{"@id":"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/existentia.com.hr\/hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/existentia.com.hr\/hr\/"},{"@type":"ListItem","position":2,"name":"Ekstremno prihva\u0107anje"}]},{"@type":"WebSite","@id":"https:\/\/existentia.com.hr\/hr\/#website","url":"https:\/\/existentia.com.hr\/hr\/","name":"Existentia","description":"Unutarnjim signalima do puno\u0107e \u017eivota","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c","name":"admin","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/existentia.com.hr\/hr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":14,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/671\/revisions\/1039"}],"wp:attachment":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}