{"id":6010,"date":"2024-09-17T12:08:41","date_gmt":"2024-09-17T10:08:41","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=6010"},"modified":"2024-09-17T12:52:10","modified_gmt":"2024-09-17T10:52:10","slug":"povezati-se-sa-sobom-putem-somatskih-praksi-kljuc-razumijevanja-sto-nam-tijelo-govori","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/povezati-se-sa-sobom-putem-somatskih-praksi-kljuc-razumijevanja-sto-nam-tijelo-govori\/","title":{"rendered":"Povezati se sa sobom putem somatskih praksi: klju\u010d razumijevanja \u0161to nam tijelo govori"},"content":{"rendered":"<p>U dana\u0161njem ubrzanom na\u010dinu \u017eivota, povremeno osje\u0107amo napetost, bol, anksioznost ili umor. Ovi tjelesni simptomi mogu ukazivati na to da se ne oslu\u0161kujemo dovoljno i ne pratimo dovoljno svoje tjelesne ritmove. Mogu biti i manifestacija potisnutih emocija, stresa ili neravnote\u017ee izme\u0111u tijela i uma. U tom kontekstu, somatske prakse postaju sve va\u017eniji alat za povezivanje sa sobom i razumijevanje signala koje nam tijelo \u0161alje.<\/p>\n<h3>\u0160to su somatske prakse?<\/h3>\n<p>Somatske prakse temelje se na ideji da <strong>tijelo i um nisu odvojeni, ve\u0107 su duboko povezani<\/strong>. U tom kontekstu mo\u017eemo \u010dak govoriti o tijelo-umu (tzv. &#8220;body-mind). Ove prakse poma\u017eu pojedincima da ponovno uspostave ravnote\u017eu izme\u0111u svojih emocija, uma i tijela, kroz svjesnost o tjelesnim senzacijama i fizi\u010dkim reakcijama. Somatika ili tjelesno orijentirana praksa se bavi istra\u017eivanjem tjelesnih iskustava kako bi se postigla bolja povezanost sa sobom, a koristi se za tretiranje tjelesnih i emocionalnih tegoba kroz razli\u010dite tehnike.<\/p>\n<h3>Va\u017enost povezivanja sa sobom<\/h3>\n<p>Povezivanje sa sobom kroz somatske prakse omogu\u0107ava prepoznavanje i razumijevanje tjelesnih senzacija. <strong>Tijelo \u010desto govori ono \u0161to um ne mo\u017ee ili \u0161to iz nekog razloga nismo u stanju \u010duti.<\/strong> Ve\u0107ina toga u na\u0161em se organizmu doga\u0111a ispod povr\u0161ine. Kako bismo mogli biti funkcionalni, \u010desto mnoge stvari ne registriramo ili potisnemo te nastavimo funkcionirati jednakim tempom. Problem nastaje kad se stvari ili stres nagomilaju ispod povr\u0161ine i do\u0111u do stadija vrenja. Ignoriranje tih signala mo\u017ee dovesti do akutnih stanja, poput napetosti, stresa ili anksioznosti. Kroz somatske prakse, mo\u017eemo osvijestiti skrivene emocije i poruke koje nam tijelo \u0161ale. Mo\u017eemo nau\u010diti kako si pomo\u0107i i kako razviti zdraviji odnos prema sebi, kako se povezati sa sobom na cjelovitiji na\u010din.<\/p>\n<p>Kad imamo nezdravi odnos prema sebi, \u010desto je rije\u010d o slojevima u nama koji tome pridonose. Ti su se slojevi u nama natalo\u017eili tijekom \u017eivota. Mnogi od njih nastaju kao reakcija na situacije u kojima smo se nalazili kao mali ili mla\u0111i. Ti slojevi su nastali s razlogom, no neki od njih nam istovremeno mogu onemogu\u0107iti da vidimo sebe i svoje potrebe. \u00a0Upravo je stoga bitno povezati se sa sobom kroz dublje slojeve \u0161to nam omogu\u0107ava i povezivanje putem cijelog tijela. Obi\u010dno u tom procesu nalije\u0107emo na upravo te uvjetovane slojeve.\u00a0 Jednom kad se omogu\u0107i prostor i kad ih dovedemo iz nesvjesnog u svjesni dio, unutarnja slagalica poprima druk\u010dije obrise.<\/p>\n<p>Na taj na\u010din somatska praksa oslu\u0161kivanja tijela vodi do otkrivanja dublje mudrosti u sebi. Ispod slojeva, a nekad i s njima, na\u0161e tijelo duboko u sebi zna \u0161to je za nas dobro, \u0161to nije. Zna kako otkriti koje su moje potrebe, a koje nisu, koji put je vi\u0161e moj, a koji manje, te kako se orijentirati prema stvarima koje me ispunjavaju. Mo\u017eda ga samo <a href=\"https:\/\/existentia.com.hr\/o-meni\/\">treba otklju\u010dati i dati mu priliku da progovori<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U dana\u0161njem ubrzanom na\u010dinu \u017eivota, povremeno osje\u0107amo napetost, bol, anksioznost ili umor. Ovi tjelesni simptomi mogu ukazivati na to da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[1209,1211,1208,1210,1207,1206],"class_list":["post-6010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","tag-kako-razviti-zdraviji-odnos-prema-sebi","tag-kako-se-povezati-sa-sobom","tag-kako-si-pomoci","tag-povezati-se-sa-sobom","tag-somatske-prakse","tag-tijelo-um"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Povezati se sa sobom putem somatskih praksi: klju\u010d razumijevanja \u0161to nam tijelo govori - Existentia<\/title>\n<meta name=\"description\" content=\"Tijelo i um su duboko povezani i oslu\u0161kivanjem tijela-uma mo\u017eemo ponovo uspostaviti ravnote\u017eu izme\u0111u svojih emocija, uma i tijela, kroz svjesnost o tjelesnim senzacijama i fizi\u010dkim reakcijama. 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