{"id":58,"date":"2014-09-12T15:49:44","date_gmt":"2014-09-12T15:49:44","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=58"},"modified":"2018-04-23T12:32:40","modified_gmt":"2018-04-23T12:32:40","slug":"vrijedne-poruke-tuge","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/","title":{"rendered":"Vrijedne poruke tuge"},"content":{"rendered":"

\u0160to nam na\u0161a du\u0161a govori kad se osje\u0107amo tu\u017eno, depresivno ili usamljeno? Koje su to vrijedne poruke tuge koje nam takvo razdoblje \u017eivota sa sobom donosi?<\/p>\n

\n

Tuga je prirodni odgovor na zna\u010dajni gubitak. Kraj braka ili bliske veze mo\u017ee nas u\u010diniti vrlo tu\u017enima. Naravno, smrt roditelja, djeteta, partnera ili prijatelja mo\u017ee nas u\u010diniti o\u010dajnima. Zdravo je dopustiti si duboko osjetiti i izraziti tu tugu. Ako ignoriramo, potiskujemo ili pori\u010demo tugu, ona se iz mentalnog mo\u017ee preseliti u somatsko i uzrokovati nam tjelesne probleme.<\/p>\n

\"vrijedne<\/a>
Pixabay<\/figcaption><\/figure>\n

No to ne zna\u010di da u tuzi treba zapeti. S vremenom moramo otpustiti tugu, pomaknuti se onkraj tugovanja, prema prihva\u0107anju. Iz taoisti\u010dke perspektive svaki je izazov, svaka kriza\u00a0 – prilika za u\u010denje, prilika da izrastemo mudriji, ljubazniji i ja\u010di.<\/p>\n

Doga\u0111aji radi kojih se osje\u0107amo tu\u017enima mogu biti razli\u010diti. Od gubitka osobe do svakodnevnih neuspjeha…Primjerice, neuspjeh projekta na koji smo polagali velike nade tako\u0111er nas mo\u017ee jako rastu\u017eiti, a proces tugovanja u njemu isti je kao kod gubitka osobe. Potrebno je osjetiti tugu radi gubitka odre\u0111eni period vremena. A zatim je otpustiti.<\/p>\n

Vrijedne poruke tuge; neuspjeh<\/h3>\n

Jedan od razloga radi kojeg do\u017eivljavamo tugu mo\u017ee biti neuspjeh. Neuspjeh mo\u017ee biti sna\u017ean u\u010ditelj. Ako analiziramo razloge koji su do njega doveli i\u00a0 u stanju smo nau\u010ditu ne\u0161to iz pogre\u0161aka, tada taj neuspjeh mo\u017ee postati most prema velikom uspjehu. Klju\u010d transcendiranja neuspjeha le\u017ei u slije\u0111enju srca. Originalni Duh, Tao, komunicira kroz srce i uvijek je istina. Vodit \u0107e nas do djelovanja koja \u0107e dati najve\u0107e rezultate.<\/p>\n

Bilo da je rije\u010d o projektu ili voljenom odnosu za koji se \u010dini da ne uspijevaju, bolje ih je na neko vrijeme pustiti nego o\u010dajavati. Deepak Chopra daje dobar savjet u vezi toga:<\/p>\n

\n

“Kako bismo bilo \u0161to dobili u fizi\u010dkom svemiru, moramo se odre\u0107i svoje vezanosti na to. Ne odri\u010demo se namjere i ne odri\u010demo se \u017eelje. Odri\u010demo se vezanosti na ishod.”<\/em><\/p>\n<\/blockquote>\n

Mo\u017eemo i dalje zadr\u017eati jaku \u017eelju za popravkom odre\u0111enog odnosa, ali se odri\u010demo vezanosti na bilo kakav to\u010dno odre\u0111eni ishod<\/em>. I autor i autorica ovog \u010dlanka iskusili su mudrost takvog pristupa u velikim izazovima sa kojima su se susreli.<\/p>\n

Vrijedne poruke tuge; usamljenost<\/h3>\n

Tako\u0111er, usamljenost je veliki problem u modernim dru\u0161tvima i mo\u017ee dovesti do depresije. Visoka stopa razvoda ostavlja mnoge ljude bez partnera. S obzirom na to da mu\u0161karci tendiraju tome da o\u017eene mla\u0111e \u017eene, a \u017eene \u017eive du\u017ee, usamljenost je pogotovo izra\u017eena kod starijih \u017eena. Poti\u010de ju i visoko ra\u0161ireni fenomen odseljenja djece u druge gradove i dr\u017eave, daleko od roditelja.<\/p>\n

\u017divot u stanu u velikom gradu tako\u0111er mo\u017ee poticati usamljenost. Mnogi stanovnici stanova ve\u0107inu vremena tro\u0161e na posao i put s posla i na posao i imaju ograni\u010deno vrijeme za dru\u017eenje. Samci moraju aktivno tra\u017eiti i sklapati prijateljstva. Volontiranje u humanitarnim organizacijama koje poma\u017eu potrebitima ili \u017eivotinjama odli\u010dan je na\u010din za otkrivanje nove perspektive prema \u017eivotu i sklapanje novih prijateljstava.<\/p>\n

Vrijedne poruke tuge; neautenti\u010dnost<\/h3>\n

Mnogo Amerikanaca pati od kroni\u010dne depresije bez nekog o\u010ditog razloga. Mi predla\u017eemo uzrok;\u00a0 mo\u017eda su potisnuli i zatomili svoja prirodna, prava, spontana “ja”. Prihvatili su jaram vanjskog vodstva i kontrole od strane roditelja, u\u010ditelja i figura autoriteta umjesto da kultiviraju i poslu\u0161aju svoje unutarnje vodstvo. Njihova depresija i represija vjerojatno se odnosi na strah: strah od odbacivanja od strane roditelja, u\u010ditelja ili \u0161efova ako budu percipirani”druk\u010dijima”.<\/p>\n

U\u010denje od tuge i transformacija tuge doprinose na\u0161oj hrabrosti i na\u0161oj sposobnosti da otpustimo stara \u017ealovanja. Ono nam daje energiju i intuiciju potrebne da poduzmemo najprikladnije i najpotrebnije djelovanje u trenutku u kojem je to potrebno.<\/p>\n

Izvor: Emocionalna mudrost. Mantak Chia, Dena Saxer<\/strong> <\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160to nam na\u0161a du\u0161a govori kad se osje\u0107amo tu\u017eno, depresivno ili usamljeno? Koje su to vrijedne poruke tuge koje nam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[53,31,41,38,42],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-osobni-razvoj","tag-depresija","tag-emocije","tag-tao","tag-tuga","tag-usamljenost"],"yoast_head":"\nVrijedne poruke tuge - Existentia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrijedne poruke tuge - Existentia\" \/>\n<meta property=\"og:description\" content=\"\u0160to nam na\u0161a du\u0161a govori kad se osje\u0107amo tu\u017eno, depresivno ili usamljeno? Koje su to vrijedne poruke tuge koje nam […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/\" \/>\n<meta property=\"og:site_name\" content=\"Existentia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/existentia.com.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-12T15:49:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-23T12:32:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2014\/09\/vrijedne-poruke-tuge-620x413.jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/\",\"url\":\"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/\",\"name\":\"Vrijedne poruke tuge - Existentia\",\"isPartOf\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\"},\"datePublished\":\"2014-09-12T15:49:44+00:00\",\"dateModified\":\"2018-04-23T12:32:40+00:00\",\"author\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\"},\"breadcrumb\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/existentia.com.hr\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vrijedne poruke tuge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\",\"url\":\"https:\/\/existentia.com.hr\/hr\/\",\"name\":\"Existentia\",\"description\":\"Unutarnjim signalima do puno\u0107e \u017eivota\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/existentia.com.hr\/hr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vrijedne poruke tuge - Existentia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/","og_locale":"hr_HR","og_type":"article","og_title":"Vrijedne poruke tuge - Existentia","og_description":"\u0160to nam na\u0161a du\u0161a govori kad se osje\u0107amo tu\u017eno, depresivno ili usamljeno? Koje su to vrijedne poruke tuge koje nam […]","og_url":"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/","og_site_name":"Existentia","article_publisher":"https:\/\/www.facebook.com\/existentia.com.hr\/","article_published_time":"2014-09-12T15:49:44+00:00","article_modified_time":"2018-04-23T12:32:40+00:00","og_image":[{"url":"http:\/\/existentia.com.hr\/wp-content\/uploads\/2014\/09\/vrijedne-poruke-tuge-620x413.jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"admin","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/","url":"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/","name":"Vrijedne poruke tuge - Existentia","isPartOf":{"@id":"https:\/\/existentia.com.hr\/hr\/#website"},"datePublished":"2014-09-12T15:49:44+00:00","dateModified":"2018-04-23T12:32:40+00:00","author":{"@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c"},"breadcrumb":{"@id":"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/existentia.com.hr\/hr\/vrijedne-poruke-tuge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/existentia.com.hr\/hr\/"},{"@type":"ListItem","position":2,"name":"Vrijedne poruke tuge"}]},{"@type":"WebSite","@id":"https:\/\/existentia.com.hr\/hr\/#website","url":"https:\/\/existentia.com.hr\/hr\/","name":"Existentia","description":"Unutarnjim signalima do puno\u0107e \u017eivota","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c","name":"admin","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/existentia.com.hr\/hr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":10,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":2722,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/58\/revisions\/2722"}],"wp:attachment":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}