{"id":5666,"date":"2024-02-14T10:01:21","date_gmt":"2024-02-14T08:01:21","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=5666"},"modified":"2024-02-16T07:57:29","modified_gmt":"2024-02-16T05:57:29","slug":"prakticirati-meditaciju","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/prakticirati-meditaciju\/","title":{"rendered":"Prakticirati meditaciju"},"content":{"rendered":"<div class=\"lRu31\" dir=\"ltr\">\n<div class=\"OvtS8d\"><span class=\"HwtZe\" lang=\"hr\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u017divot je ispunjen patnjom, ali je tako\u0111er ispunjen mnogim \u010dudima, poput plavog neba, sun\u010deve svjetlosti, o\u010diju djeteta.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Patiti nije dovoljno.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Tako\u0111er moramo biti u dodiru s \u010dudima \u017eivota.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ona su u nama i svugdje oko nas, u bilo koje vrijeme.<\/span><\/span><\/span><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"OvtS8d\"><span class=\"HwtZe\" lang=\"hr\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ako nismo sretni, ako nismo mirni, ne mo\u017eemo dijeliti mir i sre\u0107u s drugima, \u010dak ni onima koje volimo, onima koji \u017eive pod istim krovom.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ako smo mirni, ako smo sretni, mo\u017eemo se nasmijati i procvjetati kao cvijet, i svi u na\u0161oj obitelji, cijelo na\u0161e dru\u0161tvo imat \u0107e koristi od na\u0161eg mira.<\/span><\/span><\/span><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"OvtS8d\"><span class=\"HwtZe\" lang=\"hr\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Trebamo li se posebno potruditi da bismo u\u017eivali u ljepoti plavog neba?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Moramo li vje\u017ebati da bismo mogli u\u017eivati?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ne, samo u\u017eivamo.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Svaka sekunda, svaka minuta na\u0161eg \u017eivota mo\u017ee biti ovakva.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Gdje god se nalazili, u bilo koje vrijeme, imamo kapacitet u\u017eivati u sun\u010devoj svjetlosti, prisutnosti jedni drugih, \u010dak i u osje\u0107aju na\u0161eg disanja.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ne moramo i\u0107i u Kinu da bismo u\u017eivali u plavom nebu.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ne moramo putovati u budu\u0107nost da bismo u\u017eivali u svom disanju.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Mo\u017eemo biti u kontaktu s tim stvarima upravo sada.<\/span><\/span><\/span><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"OvtS8d\"><span class=\"HwtZe\" lang=\"hr\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u0160teta bi bilo da smo svjesni samo patnje.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Toliko smo zaposleni da jedva imamo vremena pogledati ljude koje volimo, \u010dak i u vlastitom ku\u0107anstvu, i pogledati sebe.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Dru\u0161tvo je organizirano na na\u010din da \u010dak i kad imamo malo slobodnog vremena, ne znamo kako ga iskoristiti da se vratimo u kontakt sa samim sobom.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Imamo milijune na\u010dina da izgubimo ovo dragocjeno vrijeme kada uklju\u010dimo TV ili podignemo telefonsku slu\u0161alicu, ili upalimo auto i odemo nekamo.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Nismo sami sa sobom, pona\u0161amo se kao da se ne svi\u0111amo i poku\u0161avamo pobje\u0107i od sebe.<\/span><\/span><\/span><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"OvtS8d\">\n<p><span class=\"HwtZe\" lang=\"hr\"><span class=\"HwtZe\" lang=\"hr\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Meditacija zna\u010di biti svjestan onoga \u0161to se doga\u0111a &#8211; u na\u0161im tijelima, u na\u0161im osje\u0107ajima, u na\u0161im umovima i u svijetu.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Svaki dan 40.000 djece umire od gladi.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Supersile sada imaju vi\u0161e od 50 000 nuklearnih bojevih glava, dovoljno da uni\u0161te na\u0161 planet mnogo puta.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ipak je izlazak sunca prekrasan, a ru\u017ea koja je jutros procvjetala uz zid je \u010dudo.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u017divot je i stra\u0161an i divan.<\/span><\/span><\/span><\/span><\/p>\n<figure id=\"attachment_5671\" aria-describedby=\"caption-attachment-5671\" style=\"width: 2560px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5671\" src=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-scaled.jpg 2560w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-620x413.jpg 620w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-920x613.jpg 920w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-768x512.jpg 768w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-1536x1024.jpg 1536w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2024\/02\/pexels-jose-carlos-chero-2376302-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><figcaption id=\"caption-attachment-5671\" class=\"wp-caption-text\">Izvor: Jose Carlos Chero<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div class=\"OvtS8d\"><span class=\"HwtZe\" lang=\"hr\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Prakticirati meditaciju zna\u010di biti u dodiru s oba aspekta.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Molim vas, nemojte misliti da moramo biti ozbiljni da bismo meditirali.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Zapravo, da bismo dobro meditirali, moramo se puno smijati.<\/span><\/span><\/span><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"lRu31\" dir=\"ltr\">\n<div class=\"OvtS8d\"><span class=\"HwtZe\" lang=\"hr\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">&#8211; Thich Nhat Hanh<\/span><\/span><\/span><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.awakin.org\/v2\/read\/view.php?tid=168&amp;op=audio\" target=\"_blank\" rel=\"noopener\">Izvor<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017divot je ispunjen patnjom, ali je tako\u0111er ispunjen mnogim \u010dudima, poput plavog neba, sun\u010deve svjetlosti, o\u010diju djeteta. Patiti nije dovoljno. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[132,1180,215,101,16,195],"class_list":["post-5666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen","tag-meditacija","tag-mir","tag-svjesnost","tag-thich-nhat-hanh","tag-zen","tag-zen-budizam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prakticirati meditaciju - Existentia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/prakticirati-meditaciju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prakticirati meditaciju - Existentia\" \/>\n<meta property=\"og:description\" content=\"\u017divot je ispunjen patnjom, ali je tako\u0111er ispunjen mnogim \u010dudima, poput plavog neba, sun\u010deve svjetlosti, o\u010diju djeteta. 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