{"id":5638,"date":"2024-01-12T09:22:07","date_gmt":"2024-01-12T07:22:07","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=5638"},"modified":"2024-01-12T09:33:49","modified_gmt":"2024-01-12T07:33:49","slug":"mjesta-na-kojima-mozete-lizati-svoje-rane-finske-zdrave-sume-pomazu-kod-mentalnog-zdravlja","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/mjesta-na-kojima-mozete-lizati-svoje-rane-finske-zdrave-sume-pomazu-kod-mentalnog-zdravlja\/","title":{"rendered":"Mjesta na kojima mo\u017eete lizati svoje rane; finske &#8220;zdrave \u0161ume&#8221; poma\u017eu kod mentalnog zdravlja"},"content":{"rendered":"<p>Od 2015. Finska je integrirala \u0161ume uz nacionalne zdravstvene centre u sklopu takozvanog projekta &#8220;zdrave \u0161ume&#8221; za pobolj\u0161anje dobrobiti.<\/p>\n<p>U spokojnim krajolicima Sipooa, grada sjeveroisto\u010dno od Helsinkija u Finskoj, pacijenti u lokalnom zdravstvenom centru odlaze na vo\u0111ena putovanja Nacionalnim parkom Sipoonkorpi.<\/p>\n<p>Prostrana \u0161uma od 18,5 kvadratnih kilometara smje\u0161tena uz sredi\u0161te, predstavlja pozadinu za stalne napore finskog zdravstvenog sustava da iskoristi zdravstvene dobrobiti boravka u prirodi.<\/p>\n<p>Biologinja Adela Pajunen razvijala je aktivnosti za pacijente u tim takozvanim &#8220;\u0161umama zdravlja&#8221;. Ona vjeruje da osje\u0107aj uto\u010di\u0161ta u \u0161umi ima koristi za dobrobit.<\/p>\n<p>\u201cNa ovom izletu slu\u0161ali smo potok i gledali pahulje. Ali to mogu biti i biljke, \u017eivotinje, ptice, kukci i kamenje. Procesi prirode, ra\u0111anja i smrti\u201d, rekao je Pajunen.<\/p>\n<p>Nedavno objavljena zajedni\u010dka studija koju su objavili Sveu\u010dili\u0161te u Helsinkiju, Finski institut za zdravlje i socijalnu skrb i op\u0107ina Sipoo pokazala je klini\u010dki zna\u010dajno pove\u0107anje mentalnog blagostanja kada je grupa pacijenata odvedena na vo\u0111ena putovanja.<\/p>\n<p>\u201cOvaj put smo mjerili pozitivne u\u010dinke na mentalno zdravlje, pa smo tra\u017eili da odgovorimo na izjave poput \u2018Osje\u0107am se blisko s drugim ljudima, osje\u0107am da sam sposoban za promjene, opu\u0161ten sam\u2019. A posebno je stres smanjen u ovoj skupini koja je vo\u0111ena na \u0161umska putovanja,\u201d rekla je istra\u017eiva\u010dica dr. Annika Kolster.<\/p>\n<h3>Znanstveno dokazane zdravstvene dobrobiti<\/h3>\n<p>Finska, s otprilike 75 posto \u0161umske pokrivenosti, prednja\u010di u istra\u017eivanju zdravstvenih prednosti \u0161uma vi\u0161e od desetlje\u0107a.<\/p>\n<p>Istra\u017eiva\u010di u Finskoj vjeruju da \u0161uma mo\u017ee pomo\u0107i u suo\u010davanju s osje\u0107ajima tjeskobe, nesanice i iskustva boli u kombinaciji s medicinskim lije\u010denjem.<\/p>\n<blockquote><p>\u201c\u010covjek u\u017eiva u osje\u0107aju da je stvarno u \u0161umi i osje\u0107a se bolje od tog osje\u0107aja. Kad ne vidi\u0161 kroz \u0161umu, ona tako govori. Taj osje\u0107aj kada mo\u017eete do\u017eivjeti uto\u010di\u0161te i biti skriveni. &#8220;Osje\u0107ati da postoje mjesta na kojima mo\u017eete lizati svoje rane&#8221;, rekao je Pajunen.<\/p><\/blockquote>\n<p>Od 2015. zemlja je integrirala \u0161ume u okviru nacionalnih zdravstvenih centara u Hyvink\u00e4\u00e4u i Kajaaniju u sklopu takozvanog projekta \u201ezdrave \u0161ume\u201c.<\/p>\n<p>Projekt je 2020. dobio sredstva iz EU inicijative <a href=\"https:\/\/gogreenroutes.eu\/\" target=\"_blank\" rel=\"noopener\">GoGreenRoutes<\/a>.<\/p>\n<p>U jesen ove godine postavljene su dvije nove Zdravstvene \u0161ume u Lahtiju i Kouvoli.<\/p>\n<p>\u010clanak je preuzet sa sljede\u0107eg izvora: <a href=\"https:\/\/www.euronews.com\/next\/2023\/12\/07\/finlands-health-forests-are-helping-patients-reap-the-mental-health-benefits-of-being-in-n\" target=\"_blank\" rel=\"noopener\">https:\/\/www.euronews.com\/next\/2023\/12\/07\/finlands-health-forests-are-helping-patients-reap-the-mental-health-benefits-of-being-in-n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od 2015. Finska je integrirala \u0161ume uz nacionalne zdravstvene centre u sklopu takozvanog projekta &#8220;zdrave \u0161ume&#8221; za pobolj\u0161anje dobrobiti. U [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[1007,53,132,993,1175,179,1174,1008,1176],"class_list":["post-5638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sira-promisljanja","tag-anksioznost","tag-depresija","tag-meditacija","tag-mentalno-zdravlje","tag-nesanica","tag-strah","tag-sume","tag-tjeskoba","tag-zdrave-sume"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mjesta na kojima mo\u017eete lizati svoje rane; finske &quot;zdrave \u0161ume&quot; poma\u017eu kod mentalnog zdravlja - Existentia<\/title>\n<meta name=\"description\" content=\"U Finskoj ljudi s psihi\u010dkim pote\u0161ko\u0107ama odlaze u \u0161ume ostvariti mentalno zdravlje. 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