{"id":5587,"date":"2023-12-14T08:00:24","date_gmt":"2023-12-14T06:00:24","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=5587"},"modified":"2023-12-14T09:47:01","modified_gmt":"2023-12-14T07:47:01","slug":"nahraniti-dusu-briga-za-sebe-u-vrijeme-blagdana","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/nahraniti-dusu-briga-za-sebe-u-vrijeme-blagdana\/","title":{"rendered":"Nahraniti du\u0161u: briga za sebe u vrijeme blagdana"},"content":{"rendered":"

\"briga<\/a>Blagdansko vrijeme na povr\u0161inu mo\u017ee izvu\u0107i razli\u010dite osje\u0107aje. Neki mogu biti ugodni, no mogu iza\u0107i i potisnuti osje\u0107aji poput tuge, sjete ili usamljenosti. Stoga je va\u017eno da se pobrinemo za svoju du\u0161u.<\/p>\n

Blagdansko doba na povr\u0161inu izvla\u010di razne osje\u0107aje. Neki od njih mogu biti osje\u0107aji zajedni\u0161tva i blagdanske radosti, no isto tako na povr\u0161inu mo\u017ee izvu\u0107i i one manje ugodne. Tako potisnuta tuga, sjeta, usamljenost,sje\u0107anje na ljude koji vi\u0161e nisu prisutni, brige oko financija ili stres jednako tako \u010desto pronalaze svoje mjesto za blagdanskim stolom. Stoga je bitno osluhnuti svoju du\u0161u vi\u0161e nego ina\u010de i dati joj ono \u0161to tra\u017ei.<\/p>\n

Blagdansko je razdoblje razdoblje pove\u0107anih o\u010dekivanja, u\u017eurbanih priprema ili pak praznog hoda u razdoblju odmora. Prva je stvar u takvom razdoblju provjeriti vlastita o\u010dekivanja. Jesu li realisti\u010dna? O\u010dekivanja da \u0107e sve izgledati kao na holivudskim bo\u017ei\u0107nim filmovima naj\u010de\u0161\u0107e nisu realna. Ipak je rije\u010d o razdoblju u kojem se u\u017eurbanost pove\u0107ava te zavr\u0161avaju poslovne godine. To ujedno zna\u010di i gu\u017eve na cestama i u trgovinama, pove\u0107ani broj obaveza, a to kod svih stvara poja\u010danu nervozu. Dobro je u takvom periodu \u010de\u0161\u0107e stati i vidjeti kako se osje\u0107amo. Jesmo li nervozni? Osje\u0107amo li se preplavljeno? Ako je odgovor potvrdan, mo\u017eda je vrijeme da uzmemo pet minuta za sebe.<\/p>\n

Granice i razni osje\u0107aji u blagdanskom periodu<\/h4>\n

Tu je \u010desto i pitanje granica. Blagdani sa sobom donose obiteljska okupljanja ili ponovno vi\u0111anje osoba od kojih smo se mo\u017eda u nekom trenu \u017eivota odvojili. Neka od tih okupljanja mogu nam biti draga, a druga manje draga. Potrebno je stoga nau\u010diti gdje i kako postaviti granicu kako se ne bismo osje\u0107ali iscrpljeno i potro\u0161eno. Je li na\u0161e prisustvo potrebno na ba\u0161 svim okupljanjima? Dobro je da stanemo na trenutak i poku\u0161amo se osjetiti. Jesmo li negdje “potegnuli” onkraj svojih mogu\u0107nosti? Ako jesmo, vrijeme je da stanemo i preispitamo vlastite potrebe. Imamo li se potrebu povu\u0107i, osamiti ili uzeti malo vremena za sebe?<\/p>\n

Osje\u0107aji tuge i usamljenosti tako\u0111er \u010desto mogu izbijati na povr\u0161inu jer se u doba blagdana name\u0107e tema obiteljskih okupljanja i zajedni\u0161tva, a djelomi\u010dno i stoga \u0161to se u takvoj atmosferi mo\u017eemo sjetiti voljenih koji vi\u0161e nisu s nama ili nisu prisutni Dobro je osvjestiti te emocije i prihvatiti ih te pustiti da budu tu s nama. To isto tako ne zna\u010di da se trebamo prepustiti im. No dobro ih je osjetiti ih i pustiti da iza\u0111u na povr\u0161inu, jer su tu s razlogom. Ukazuju na neku vrijednost koju je osoba koja vi\u0161e nije tu ostavila u na\u0161em \u017eivotu. Jednako tako u ovom razdoblju na povr\u0161inu mogu izi\u0107i mnogi egzistencijalni strahovi. Ipak je trenutak u kojem se bli\u017ei kraj godine pa evaluiramo i razdoblje, svjesno ili nesvjesno.<\/p>\n

Briga za sebe<\/h4>\n

U takvom kontekstu, briga za sebe je neophodna. Dobro je pru\u017eiti si i dati dodatnu njegu, onu koja hrani ne samo na\u0161e tijelo i mehanizme no\u0161enja sa stresom, ve\u0107 i du\u0161u. To zna\u010di i baviti se stvarima koje nam donose radost i opu\u0161taju nas. To mo\u017ee biti topla kupka, \u010ditanje knjige, \u0161etnja, odlazak u kino ili provo\u0111enje vremena u prirodi. Pitajmo se – \u0161to hrani na\u0161u du\u0161u? Provo\u0111enje vremena s dragim osobama mo\u017ee pomo\u0107i. Kreativno izra\u0111ivanje ukrasa ili zimske radosti tako\u0111er mogu pomo\u0107i na\u0161oj du\u0161i da se osjeti okrijepljeno. Dobra predstava, knjiga ili film tako\u0111er nas mogu zagrijati iznutra.<\/p>\n

\"briga<\/a>Za one koji osje\u0107aju usamljenost tijekom blagdana ili koji nisu u mogu\u0107nosti biti s voljenima, dobro je pogledati postoje li u blizini neki dru\u0161tveni centri koji pru\u017eaju podr\u0161ku. Volontiranje tako\u0111er mo\u017ee umanjiti osje\u0107aje usamljenosti.<\/p>\n

Na Facebook grupi Random acts of cardness<\/a> \u010dlanovi grupe jedni drugima \u0161alju bo\u017ei\u0107ne \u010destitke. Primiti \u010destitku od nekog kao i poslati je mo\u017ee stvoriti osje\u0107aj pripadnosti grupi u ovom razdoblju te olak\u0161ati osje\u0107aje usamljenosti.<\/p>\n

Znanstveno je dokazano da prakse svjesnosti i pomnosti mogu pomo\u0107i da ostanemo u sada\u0161njem trenutku, \u0161to poma\u017ee opu\u0161tanju stresa ili anksioznosti. Uzmite si vremena da se vratite sebi, obratite pozornost na vlastiti dah i budete u trenutku.<\/p>\n

Tako\u0111er, blagansko je vrijeme vrijeme oki\u0107enih prizora koji odi\u0161u ljepotom i toplinom. Poku\u0161ajte obratiti pozornost na ljepotu oko vas, koja mo\u017ee do\u0107i do izra\u017eaja u lampicama i oki\u0107enim prizorima. Svjesna \u0161etnja kroz bo\u017ei\u0107ne ili zimske krajolike mo\u017ee pomo\u0107i kod osje\u0107aja stresa.<\/p>\n

\u0160to god radili, bitno je da ne zaboravimo na svoju du\u0161u. Potrebno je nahraniti ju kako bi \u0161to zadovoljnija pro\u0161la kroz ovaj period.<\/p>\n","protected":false},"excerpt":{"rendered":"

Blagdansko vrijeme na povr\u0161inu mo\u017ee izvu\u0107i razli\u010dite osje\u0107aje. Neki mogu biti ugodni, no mogu iza\u0107i i potisnuti osje\u0107aji poput tuge, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[119],"tags":[953,30,1168,31,1167,138,38,42],"class_list":["post-5587","post","type-post","status-publish","format-standard","hentry","category-psiholoske-teme","tag-briga-za-sebe","tag-dusa","tag-egzistencijalni-strah","tag-emocije","tag-kako-se-pobrinuti-za-sebe-u-vrijeme-blagdana","tag-stres","tag-tuga","tag-usamljenost"],"yoast_head":"\nNahraniti du\u0161u: briga za sebe u vrijeme blagdana - Existentia<\/title>\n<meta name=\"description\" content=\"Stres u vrijeme blagdan \u010desta je pojava, kao i osje\u0107aji tuge ili usamljenosti. 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