{"id":5411,"date":"2023-11-26T16:52:28","date_gmt":"2023-11-26T14:52:28","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=5411"},"modified":"2023-11-26T17:20:04","modified_gmt":"2023-11-26T15:20:04","slug":"sto-nam-simptomi-govore","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/sto-nam-simptomi-govore\/","title":{"rendered":"\u0160to nam simptomi govore"},"content":{"rendered":"
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Simptomi su tu i \u010dine se nepoznati, ometaju svakodnevnicu. Mogu izgledati kao nedostatak daha, lupanje srca, znojenje dlanova. Ili mogu izgledati kao kroni\u010dni umor. Prazina. Tuga. Ljutnja. Neodre\u0111ena izmaglica koja se nalazi izme\u0111u vas i ostatka svijeta. Tisu\u0107e \u0161i\u0161mi\u0161a u prsima koji lepe\u0107u krilima.<\/p>\n

Simptomi su neugodni. Zastra\u0161uju\u0107i. Bolni. \u010cini se kao da ih se treba \u0161to prije rije\u0161iti.<\/p>\n

No oni su tu s razlogom. Oni se javljaju poput tihih vjesnika koji izranjaju iz neke druge dimenzije. Ka\u017eu nam da ne\u0161to, negdje, nije u redu. Da na ne\u0161to nismo obratili pozornost. U trenutku kad se javljaju ne mo\u017eemo ih razumjeti, pa bje\u017eimo dalje od njih, poku\u0161avamo na\u0107i odgovore na njih koji \u0107e nas zadovoljiti, strpati ih u ku\u0107icu, nagu\u017evati u uredne kategorije, zatvoriti i nastaviti \u017eivjeti.<\/p>\n

\"\"<\/a>
Izvor: Samantha Garothe, Pexels<\/figcaption><\/figure>\n

No, ni\u0161ta od toga. Ignoriranje ili pospremanje simptomi dugoro\u010dno ne poma\u017ee. Ako im ne obratimo pozornost kakvu zaslu\u017euju, oni \u0107e se opet javiti. I opet. I opet. Sve dok ne obratimo pozornost na uzrok i na ono \u0161to le\u017ei ispod njih. Na onu pri\u010du radi koje su se u prvom redu javili.<\/p>\n

Zato ih je povremeno potrebno pa\u017eljivo poslu\u0161ati. Povremeno je rasplesti njihovu pri\u010du, vidjeti \u0161to se krije iza njih, koja je poruka i \u0161to nam \u017eele prenijeti. Mo\u017eda je potrebno da obratimo pozornost na neke stvari koje smo dotad potiskivali. Mo\u017eda je potrebno da steknemo bolje razumijevanje vlastitih emocija.\u00a0 Mo\u017eda je potrebno da se vratimo sebi i posvetimo pozornost svemu \u0161to smo zanemarivali.<\/p>\n

Slu\u0161anje vlastitog tijela i du\u0161e bitno je za cjelokupnu na\u0161u dobrobit. Va\u017eno je shvatiti da simptomi nisu samo smetnja koju trebamo maknuti s puta. Oni su ovdje kao vrijedni glasnici kako bi nam otkrili dio \u017eivota koji \u010deka da mu posvetimo pozornost.<\/p>\n

\u0160to bi nam mogli govoriti neki od simptoma?\u00a0 Na koje bi nas podru\u010dje mogli navoditi kojem je potrebno obratiti pozornost?<\/p>\n

Anksioznost ili nedostatak daha, osje\u0107aj pritiska u prsima mo\u017ee ukazivati na to da postoji neko podru\u010dje koje nismo pogledali u na\u0161em emocionalnom \u017eivoru. Postoji li neki dio koji zahtijeva da mu posvetimo vi\u0161e vremena? Mo\u017eemo li uo\u010diti neke emocije koje nismo doveli u svijest? \u0160to je to \u0161to nam se dogodilo u zadnje vrijeme \u0161to zahtijeva vi\u0161e emotivne pozornosti?<\/p>\n

Ako osje\u0107amo neodre\u0111enu tugu ili osje\u0107aj praznine, obamrlost ili otupjelost mo\u017eemo se zapitati postoji li neko podru\u010dje u kojem se osje\u0107amo kao da imamo manjak izbora. Je li se dogodilo ne\u0161to to nas je povrijedilo ili nas povre\u0111uje, \u010dime se ne bavimo?<\/p>\n

Sli\u010dno tome, \u010deste glavobolje tako\u0111er mogu ukazivati na to da imamo mnogo stvari koje osje\u0107amo da “nosimo”. Jesmo li izlo\u017eeni nekom emocionalnom\u00a0 stresu kojeg nismo svjesni?<\/p>\n

Ovo su samo neki od simptoma, no paleta je, naravno, \u0161ira. Simptomi psihi\u010dkih problema tu su kao vjesnici koji ukazuju na ne\u0161to. Ovaj \u010dlanak nije dijagnosti\u010dki alat, nego poziv na prvi korak oslu\u0161kivanja njihovog jezika. Jer oni su tu kao podsjetnik. Nekad nje\u017eno, a nekad burnije i ja\u010de, ukazuju na to da negdje u sustavu postoji neravnote\u017ea koja tra\u017ei pa\u017enju. Prvi je korak na putu do ravnote\u017ee to da se zapitamo na \u0161to nam to simptomi \u017eele ukazati.<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Simptomi su tu i \u010dine se nepoznati, ometaju svakodnevnicu. Mogu izgledati kao nedostatak daha, lupanje srca, znojenje dlanova. Ili mogu […]<\/p>\n","protected":false},"author":1,"featured_media":5516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[119],"tags":[1007,53,31,1148,1149],"class_list":["post-5411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psiholoske-teme","tag-anksioznost","tag-depresija","tag-emocije","tag-simptomi","tag-simptomi-psihickih-problema"],"yoast_head":"\n\u0160to nam simptomi govore - Existentia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/sto-nam-simptomi-govore\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to nam simptomi govore - Existentia\" \/>\n<meta property=\"og:description\" content=\"Simptomi su tu i \u010dine se nepoznati, ometaju svakodnevnicu. 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