{"id":5338,"date":"2023-07-12T11:25:15","date_gmt":"2023-07-12T09:25:15","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=5338"},"modified":"2023-10-25T10:07:38","modified_gmt":"2023-10-25T08:07:38","slug":"briga-o-sebi-i-sadasnji-trenutak","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/briga-o-sebi-i-sadasnji-trenutak\/","title":{"rendered":"Briga o sebi i sada\u0161nji trenutak"},"content":{"rendered":"<p><a href=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2023\/07\/pexels-photo-2638413.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-5347\" src=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2023\/07\/pexels-photo-2638413.jpeg\" alt=\"briga o sebi \" width=\"603\" height=\"402\" srcset=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2023\/07\/pexels-photo-2638413.jpeg 1125w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2023\/07\/pexels-photo-2638413-620x413.jpeg 620w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2023\/07\/pexels-photo-2638413-920x613.jpeg 920w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2023\/07\/pexels-photo-2638413-768x512.jpeg 768w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/a>Znate one dane kad se osje\u0107ate iscrpljeno, bezvoljno, anksiozno ili depresivno? Ono \u0161to u takvim trenucima poma\u017ee je briga o sebi koja nas vra\u0107a u sada\u0161nji trenutak. Donosimo neke tehnike koje \u0107e vam pomo\u0107i da se pobrinete za sebe.<\/p>\n<p>Bilo kakav emocionalni vihor ili lo\u0161e osje\u0107aje koje biste mogli imate mo\u017eete ubla\u017eiti sidrenjem i okretanjem prema fizi\u010dkim karakteristikama okoline oko nas. Ova tehnika mo\u017ee biti posebno korisna u trenucima kad smo pod stresom te mozak vrti iste misli i ne prestaje s ruminacijama. Ona poma\u017ee da &#8220;iza\u0111emo&#8221; iz mozga te se pove\u017eemo s okolinom u kojoj se nalazimo i na taj na\u010din budemo prisutniji u sada\u0161njem trenutku.<\/p>\n<p>Mo\u017eemo iskoristiti sva osjetila kako bismo se povezali s okolinom. Pu\u0161tanje smiruju\u0107e glazbe na aplikacijama ili YouTube kanalu povezuje nas s okolinom putem sluha. Ako imate ku\u0107nog ljubimca, dodir mo\u017ee pomo\u0107i u vra\u0107anju u sada\u0161nji trenutak. Tako\u0111er, mo\u017eete uzeti dekicu ili neku mekanu tkaninu te obgrliti tijelo istom fokusiraju\u0107i se na dodir izme\u0111u tijela i nje. Zapaliti mirisni \u0161tapi\u0107 ili mirisati cvije\u0107e ili mirisne cvijetove instantno nas mo\u017ee povezati sa sada\u0161njim trenutkom. Miris drve\u0107a u parku mo\u017ee imati sli\u010dan umiruju\u0107i u\u010dinak. Brzo hodanje tako\u0111er poma\u017ee kod smirivanja ruminacija. Bosi dodir tla mo\u017ee imati uzemljavaju\u0107i u\u010dinak.<\/p>\n<p>Zadati si neki zadatak tako\u0111er mo\u017ee pomo\u0107i u vra\u0107anju u sada\u0161nji trenutak. \u010cak i najjednostavniji zadaci koji zahtijevaju fokus mogu nam pomo\u0107i da se odmaknemo od emocija ili misli koje nas optere\u0107uju. Ako ne\u0161to radimo, poma\u017ee da budemo fokusirani samo isklju\u010divo na to \u0161to radimo. Ako nam pa\u017enja bje\u017ei, dobro je to primijetiti i nje\u017eno ju vratiti na ono \u0161to radimo. Ova vrsta vra\u0107anja u sada\u0161nji trenutak sli\u010dna je vipassana meditacijama, a ujedno daje i osje\u0107aj postignu\u0107a jer smo ne\u0161to obavili, \u0161to mo\u017ee pomo\u0107i da budemo bolje raspolo\u017eeni i pozitivno djelovati na motivaciju.<\/p>\n<p>Mo\u017eemo poku\u0161ati zamisliti i istresiranu verziju sebe te ju u mislma zagrliti ili joj pru\u017eiti neku drugu vrstu njege. Ova vje\u017eba vizualizacije poma\u017ee da se pove\u017eemo s brigama u sebi na na\u010din da si pru\u017eimo njegu.<\/p>\n<p>Bolje povezivanje sa sada\u0161njim trenutkom na svaki od ovih na\u010dina poma\u017ee u brizi oko sebe. Ono pom\u017eae da pro\u010distimo mozak te se kasnije lako mo\u017eemo vratiti razmi\u0161ljanju o problemu ili onome \u0161to je izazvalo stres na mirniji na\u010din.<\/p>\n<p>Ovo su neki od na\u010dina na koje sami sebi mo\u017eemo pru\u017eiti njegu u trenucima iscrpljenosti, nemo\u0107i, manjka volje ili stresa. Isku\u0161ajte ih ve\u0107 danas!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znate one dane kad se osje\u0107ate iscrpljeno, bezvoljno, anksiozno ili depresivno? Ono \u0161to u takvim trenucima poma\u017ee je briga o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[1007,1127,45,1129,1128,196,138,1130],"class_list":["post-5338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen","tag-anksioznost","tag-briga-o-sebi","tag-inspiracija-2","tag-iscrpljenost","tag-ruminacije","tag-sadasnji-trenutak","tag-stres","tag-vizualizacija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Briga o sebi i sada\u0161nji trenutak - Existentia<\/title>\n<meta name=\"description\" content=\"\u0160to poma\u017ee kad nas optere\u0107uju misli, osje\u0107amo stres ili smo depresivni? 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