{"id":5131,"date":"2022-10-26T09:03:24","date_gmt":"2022-10-26T07:03:24","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=5131"},"modified":"2022-10-26T09:42:50","modified_gmt":"2022-10-26T07:42:50","slug":"kako-biti-dobro","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/kako-biti-dobro\/","title":{"rendered":"Kako biti dobro u vremenu velikih dru\u0161tvenih promjena"},"content":{"rendered":"

Kako biti dobro u svijetu u kojem se svakodnevno dru\u0161tveno funkcioniranje mijenja iz dana u dan?<\/p>\n

Novo doba zahtijeva novu konfiguraciju sebstva – drugu vrstu karaktera od onog kojeg je nekad zahtijevao stari svijet s puno vi\u0161e stati\u010dnijih dru\u0161tvenih struktura.<\/p>\n

Novi svijet se na psiholo\u0161koj razini, pod utjecajima globalizacije i tehnolo\u0161kih promjena, a u posljednje vrijeme i klimatskih promjena te rata u Ukrajini, \u010dini puno br\u017eim i nepredvidivijim. Kao \u0161to vidimo upravo na primjeru rata, stvari se mijenjaju velikom brzinom.<\/p>\n

Stoga ovakve okolnosti zahtijevaju i pone\u0161to druga\u010dije sebstvo koje se s takvim promjenama mo\u017ee nositi.<\/p>\n

Dok se \u010desto ne pri\u010da o tome, li\u010dnost je donekle uvjetovana i kulturolo\u0161kim zahtjevima koji se pred nju stavljaju. Sebstvo pro\u0161lih stolje\u0107a bilo je stati\u010dno jer su takve bile i dru\u0161tvene strukture koje su se vrlo sporo mijenjale.<\/p>\n

U pro\u0161losti, funkcioniranje je bilo usmjerenije na lokalnu zajednicu nego na globalnu. Na\u0161i roditelji u svojoj dnevnoj sobi nisu imali vijesti iz cijelog svijeta dostupne jednim klikom svake minute. Nisu provodili dane u okoli\u0161u koje je funkcionirao po principima digitalnih medija, gdje vijest koju primimo jedan dan mo\u017ee biti ve\u0107 potpuno zastarjela u roku od par dana.<\/p>\n

Vrijednosti tada\u0161njeg vremena nisu odre\u0111ivali trendovi na Instagramu i TikToku i brzina kojom se mijenjaju.<\/p>\n

COVID-19 pandemija, rat u Ukrajini….Dana\u0161nja se situacija – kojoj smo i mi izlo\u017eeni svakodnevno – u globaliziranom svijetu mo\u017ee promijeniti u par dana na na\u010dine koje itekako mogu utjecaji na na\u0161e psiholo\u0161ko stanje.<\/p>\n

Stoga je nepobitno da takva vrsta funkcioniranja proizvodi – ali i zahtijeva druk\u010diju vrstu osje\u0107aja na\u0161eg ja. Osje\u0107aj koji je prilagodljiviji svakodnevnim promjenama. Od nas se zahtijeva sve vi\u0161e da na\u0161e “ja” bude jako adaptabilno, da se mo\u017ee gotovo svakodnevno prilagoditi brzim promjenama u globaliziranom i tehnolo\u0161ki umre\u017eenom svijetu.<\/p>\n

Ovo je fenomen koji se primje\u0107uje od \u0161ezdesetih godina pro\u0161log stolje\u0107a, no rekla bih da se on ubrzao u posljednja dva desetlje\u0107a, potaknut tehnolo\u0161kom revolucijom, ali i globalizacijom te njihovim me\u0111udjelovanjem.<\/p>\n

Od nas se tra\u017ei da svakodnevno budemo spremni rekonfigurirati osje\u0107aj vlastitog ja – kako to ve\u0107 prilike – tr\u017ei\u0161ne, politi\u010dke, globalne -zahtjevaju.<\/p>\n

Radikalni smo oblik toga do\u017eivjeli sa situacijom koja se dogodila s COVID-19 pandemijom. U samo par mjeseci bili smo prisiljeni radikalno promijeniti ve\u0107inu svojih navika.<\/p>\n

Kako se nositi s takvim svijetom brzih promjena?<\/p>\n

Dobro je u stvarima prona\u0107i puteve iz kojih rastemo, \u010dak i kad su stvari grozomorne – poput COVID-19 pandemije ili ratova. To nam mo\u017ee pomo\u0107i da stvorimo osje\u0107aj otpornosti i da pro\u0161iri na\u0161 dijapazon fleksibilnosti.<\/p>\n

Tako\u0111er je bitno brinuti se za sebe u vrijeme takvih promjena. Dati si okrijepu i prostore u kojima mo\u017eemo odahnuti, bar privremeno, kako bismo povratili osje\u0107aj sigurnosti u svijetu koji se ubrzano mijenja.<\/p>\n

To mogu biti neki dnevni rituali koje \u0107ete uvesti, kojima \u0107ete se svakodnevno vra\u0107ati, poput yoge, hodanja, tr\u010danja, slu\u0161anja glazbe koja vas opu\u0161ta, kuhanja, \u010ditanja…odaberite ve\u0107 prema svojim afinitetima. Ove su stvari va\u017ene kako bi se stvorila psiholo\u0161ka otpornost za no\u0161enje s poja\u010danim stresorima koji se javljaju u ovakvim dru\u0161tveno-povijesnim periodima.<\/p>\n

\"\"<\/a>
Izvor: Pixabay<\/figcaption><\/figure>\n

Meditacije i vizualizacije tako\u0111er mogu pomo\u0107i. Meditacija nas mo\u017ee okrijepiti i vratiti u prostor u kojem mo\u017eemo predahnuti.<\/p>\n

Tako\u0111er je bitno odr\u017eati povezanost. Povezanost s drugim ljudima klju\u010dna je za na\u0161e mentalno zdravlje, a pogotovo u vrijeme naglih dru\u0161tvenih promjena. Dijelite \u0161to vas optere\u0107uje s ljudima do kojih vam je stalo. Kad podijelimo vlastite osje\u0107aje i brige, to poma\u017ee da se osjetimo povezano i olak\u0161amo si eventualnu emotivnu preoptere\u0107enost.<\/p>\n

Bitno je i zadr\u017eati perspektivu otvorenom, ili na\u0107i puteve koji \u0107e ju zadr\u017eati otvorenom. Promjena prilika mo\u017ee biti put u nove orijentacije. Dobro je meditirati nad time.<\/p>\n

Svaka je kriza ujedno prilika za rast, pa tako i ona dru\u0161tvena. Bitno je da ne smetnemo s uma ovu \u010dinjenicu, kako individualno, tako i kolektivno.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kako biti dobro u svijetu u kojem se svakodnevno dru\u0161tveno funkcioniranje mijenja iz dana u dan? Novo doba zahtijeva novu […]<\/p>\n","protected":false},"author":1,"featured_media":5179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,8],"tags":[1007,192,75,1115,55],"class_list":["post-5131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","category-sira-promisljanja","tag-anksioznost","tag-otpornost","tag-promjena","tag-rituali","tag-sebstvo"],"yoast_head":"\nKako biti dobro u vremenu velikih dru\u0161tvenih promjena - Existentia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/kako-biti-dobro\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako biti dobro u vremenu velikih dru\u0161tvenih promjena - Existentia\" \/>\n<meta property=\"og:description\" content=\"Kako biti dobro u svijetu u kojem se svakodnevno dru\u0161tveno funkcioniranje mijenja iz dana u dan? 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