{"id":5087,"date":"2022-05-24T13:59:05","date_gmt":"2022-05-24T11:59:05","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=5087"},"modified":"2022-05-24T14:04:40","modified_gmt":"2022-05-24T12:04:40","slug":"kriza-kao-prilika-za-rast","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/kriza-kao-prilika-za-rast\/","title":{"rendered":"Kriza kao prilika za rast"},"content":{"rendered":"

Psiholo\u0161ke krize \u010desto mogu djelovati kao ne\u0161to \u0161to nikad ne\u0107e pro\u0107i. Branka Jakeli\u0107 razumjela je ovaj proces. Kako iz krize rastemo?<\/p>\n

“Kad bismo znali ono \u0161to ne znamo, voljeli bismo to \u0161to nam se doga\u0111a.”<\/strong><\/em><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sufijska izreka – Branka Jakeli\u0107 <\/strong><\/em><\/p>\n

Ove godine sve nas je ra\u017ealostila, duboko pogodila i iznenadila smrt Branka Jakeli\u0107, gestalt psihoterapeutkinje i doista posebne osobe, \u0161to su osjetili svi koji su je osobno poznavali. Branka je posebno duboko i istan\u010dano razumjela procese iza emocija koje nas preplavljuju, o\u010daja koji \u010dovjek mo\u017ee osjetiti u psiholo\u0161koj krizi i u\u010denja koje iz toga mo\u017ee proizi\u0107i. Dijelimo dio njene mudrosti koja zauvijek ostaje s nama.<\/p>\n

Kao \u0161to je pisala u svojoj knjizi Tragaju\u0107i za sobom: Izazovi i zamke unutarnjeg putovanja<\/em>, Branka je razumjela da \u017eivot nije lagan. Za razliku od fotografija koje vidimo na Instagramu, bolest, siroma\u0161tvo i bijeda ne\u0161to su \u0161to susre\u0107emo u svim dijelovima \u017eivota. \u010cak i svakodnevni \u017eivot mo\u017ee biti pun izazova s kojima se susre\u0107emo.<\/p>\n

Susret s tim iskustvima u nama izaziva bolne emocije. \u010cesto otupljujemo svoja osjetila ne bismo li izbjegli te emocije, bje\u017eimo od njih i ignoriramo ih, ne \u017eele\u0107i osjetiti bol. No to ne zna\u010di da \u0107e emocije pobje\u0107i – one \u0107e i dalje biti tu jer one ne nestaju kad se potisnu. \u0160tovi\u0161e, tek tad mo\u017eemo nesvjesno iz njih djelovati ne shva\u0107aju\u0107i da vode na\u0161e pona\u0161anje ili – na\u0161 \u017eivot. One nas tako mogu dovesti do psihi\u010dkih problema ili \u010dak tjelesnih bolesti. U krajnoj liniji, problemima ne mo\u017eemo pobje\u0107i, smatrala je Branka – mo\u017eemo samo zatvarati o\u010di pred njima, sve dok nas neka zahtjevnija situacija ne natjera da se s njima suo\u010dimo.<\/p>\n

Tek kad spoznamo da iza svega stoje duhovni zakoni, kazuje Branka, mo\u017eemo po\u010deti razumjevati dublju stvarnost i \u017eivjeti u skladu s njom. Materijalni svijet je varljivi svijet prolaznih stvari, no ujedno predstavlja i ulazak u tamu u kojoj mo\u017eemo prona\u0107i i prepoznati svjetlo. Rana je tako mogu\u0107nost da preispitamo stvarnost onog vidljivog i po\u010dnemo tragati za vi\u0161im smislom. Branka se referira na mitologiju u kojoj glavni junaci u brojnim mitovima i bajkama u potrazi za ne\u010dim odlaze u svijet u kojima ih \u010dekaju ku\u0161nje i problemi. Prolaskom kroz razne izazove i peripetije tek prevladavanjem isku\u0161enja oni rastu. Na sli\u010dan na\u010din ona je promatrala i psiholo\u0161ke krize.<\/p>\n

Ponekad tek dolaskom u krizu srednjih godina \u010dovjeka zadesi pitanje koji je smisao \u017eivota. Mnogi se ljudi po\u010dnu pitati radi \u010dega su zaista tu. U tom kontekstu gleda se i psiholo\u0161ko odvajanje od roditelja. Mnogi se ljudi ne usude cijeli \u017eivot odmetnuti, pobuniti protiv roditelja i prekinuti pup\u010danu vrpcu u simboli\u010dnom i doslovnom smislu rije\u010di te iskusiti bol odvojenosti. Ovu vrstu potrage za zamjenom za roditeljima mo\u017eemo vidjeti i na primjeru vezanosti za razne skupine u kojima se tra\u017ei uto\u010di\u0161te te primarne povezanosti, poput sekti, politi\u010dkih stranaka, religijskih grupa. Branka navodi i vezanost za u\u010ditelje, vo\u0111e ili ideje. Potraga za odre\u0111enom skupinom ili svjetonazorom, smatra ona, potraga je za sigurno\u0161\u0107u koju nije mogu\u0107e na\u0107i u vanjskom svijetu. Ideja toga da se “osje\u0107amo dobro”, kazuje Branka, mo\u017ee biti i spavanje dubokim snom, u kojem na\u0161 osje\u0107aj blagostanja i mira ovisi o ne\u010demu izvan nas samih. Du\u0161a koja je navukla na sebe zemaljski oblik zaboravlja tko je i koji je cilj radi kojeg je do\u0161la.<\/p>\n

U toj sljepo\u0107i mo\u017ee nastati kaos uzrokovan problemima, bolestima, nesre\u0107ama, gubicima. No \u010desto nam unutarnja mudrost mo\u017ee pokazati da smo u svojoj sljepo\u0107i ne\u0161to previdjeli radi \u010dega se taj kaos izrodio. Tek nas odgovor na to, kazuje Branka, mo\u017ee osloboditi.<\/p>\n

\u010cesto smo uhva\u0107eni u mre\u017eu izvanjske strane toga \u0161to se doga\u0111a, pa ne mo\u017eemo vidjeti istinsku pozadinu, ka\u017ee ona. Istovremeno, na\u0161e nesvjesno zna odgovore na mnoga pitanja i neprestano nam ih pru\u017ea. Nu\u017enost da bismo krenuli dalje je osvijestiti istinu o sebi, susresti se i sa svojom tamom, patnjom, neostvarenom nadom, sa onim \u0161to se voli smatrati “mra\u010dnim” stvarima- na\u0161om sjenom. No jedino susretom sa svojom tamom – zavi\u0161\u0107u, sitni\u010davo\u0161\u0107u, ograni\u010deno\u0161\u0107u mo\u017eemo dalje – kako ka\u017ee Branka, tek upoznavanjem, prihva\u0107anjem i onda tek mijenjanjem sebe mo\u017eemo ostvariti promjenu.<\/p>\n

I stoga su krize upravo to – mjesto susreta sa samim sobom, s onim \u0161to smo cijelo vrijeme mo\u017eda negdje vidjeli, a nismo htjeli vidjeti, s onim dijelovima sebe koje dotad nismo priznavali ili prepoznavali, sa skidanjem jednog vela iluzija i korakom naprijed. Pla\u0161i nas ono nepoznato u krizama, pla\u0161i nas to \u0161to treba otkriti nove na\u010dine i nove puteve.<\/p>\n

Ponekad \u017eelimo dobiti na vremenu jer se susret s novim i nepoznatim \u010dini prevelikim u tom trenutku. No kriza mo\u017ee biti i upravo to – prilika za rast. Kao \u0161to je to govorila Branka<\/a>, dobro iskori\u0161tena psiholo\u0161ka kriza je ona iz koje izlazimo zreliji, odgovorniji i obzirniji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Psiholo\u0161ke krize \u010desto mogu djelovati kao ne\u0161to \u0161to nikad ne\u0107e pro\u0107i. Branka Jakeli\u0107 razumjela je ovaj proces. Kako iz krize […]<\/p>\n","protected":false},"author":1,"featured_media":5094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[403,311,1107],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","tag-branka-jakelic","tag-kriza","tag-psiholoska-kriza"],"yoast_head":"\nKriza kao prilika za rast - Existentia<\/title>\n<meta name=\"description\" content=\"\u0160to je psiholo\u0161ka kriza i kako se nositi s njom? 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