{"id":4925,"date":"2022-01-07T10:42:38","date_gmt":"2022-01-07T08:42:38","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4925"},"modified":"2022-01-02T11:34:40","modified_gmt":"2022-01-02T09:34:40","slug":"sve-sto-trebate-znati-o-povjerenju-u-odnosima","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/sve-sto-trebate-znati-o-povjerenju-u-odnosima\/","title":{"rendered":"Sve \u0161to trebate znati o povjerenju u odnosima"},"content":{"rendered":"

Koji je klju\u010dan sastojak prijateljskih i romanti\u010dnih, a onda na kraju i drugih ljudskih odnosa? Povjerenje. Brene Brown istra\u017eila je \u0161to je potrebno da bi se uspostavilo povjerenje u odnosima.<\/p>\n

Pet je bitnih sastojaka koji su potrebni kako bi se izgradilo povjerenje u odnosima, ka\u017ee Brown; granice, pouzdanost, odgovornost, “riznica” i integritet. Brene Brown istra\u017eivala je odnose i sastavila kratki vodi\u010d pomo\u0107u kojeg mo\u017eemo bolje razumjeti kako povjerenje funkcionira. Kako popraviti veze ili \u0161to nam je sve potrebno kako bismo izgradili povjerenje?<\/p>\n

Prvi je sastojak izgradnje povjerenja su granice<\/strong>. Da bismo nekome vjerovali potrebno je da ta osoba razumije i po\u0161tuje na\u0161e granice. Stoga trebamo biti jasni u vezi njih i razumjeti granice drugih.<\/p>\n

Drugi je sastojak izgradnje povjerenja pouzdanost<\/strong>. Pouzdanost je kada netko radi ono \u0161to je rekao da \u0107e u\u010diniti uvijek iznova. Tada se stvara povjerenje da se mo\u017ee vjerovati dogovorima s tom osobom. Tako\u0111er trebamo biti svjesni koliko smo u stanju energije ulo\u017eiti u ne\u0161to kako ne bismo previ\u0161e obe\u0107avali, ako se tome ne mo\u017eemo posvetiti. Brown navodi \u010desti primjer u kojem nalije\u0107e na poznanika u kafi\u0107u te se ka\u017ee \u201eDrago mi je \u0161to te vidim. Nazvat \u0107u te jednom!\u201d kada zapravo nemamo namjeru zvati. To nas \u010dini nepouzdanima. Umjesto toga mo\u017ee se re\u0107i samo; “Drago mi je vidjeti te.”<\/p>\n

Odgovornost<\/strong> je tre\u0107i sastojak izgradnje povjerenja. Kako bi se u odnosu osjetila odgovornost potrebno je priznati pogre\u0161ke, ispri\u010dati se i popraviti. No drugi to mogu ako im to dopustimo. Potrebno je da drugoj osobi damo priliku da u\u0111e u svoju odgovornost kako bi mogla priznati svoju pogre\u0161ku, re\u0107i da joj je \u017eao i poku\u0161ati popraviti stvari.<\/p>\n

\u010cetvrti sastojak povjerenja je ono \u0161to Brown zove riznica<\/strong>. Pritom ona misli na to da ne prenosimo okolo stvari koje su nam ljudi ispri\u010dali u povjerenju ili osobne stvari. Te stvari trebaju biti u riznici koja je dostupna samo ljudima kojima smo ih rekli. Ovo je klju\u010dan sastojak povjerenja. Tra\u010devi se \u010desto koriste kako bi se na brzinu poku\u0161ala uspostaviti intimnost s nekim. No Brown ovakvu vrstu povjerenja naziva “krivotvorenim povjerenjem”. Ako netko pri\u010da pri\u010de drugih ljudi tada znamo da postoji potencijalni problem s povjerenjem.<\/p>\n

\"kako<\/a>
Izvor: Pexels<\/figcaption><\/figure>\n

Integritet<\/strong> je jo\u0161 jedan dio koji je nu\u017ean za povjerenje u odnosima. Integritet je odabir hrabrosti i onoga \u0161to je ispravno umjesto onog \u0161to je zabavno, brzo ili jednostavno. To nije samo imenovanje na\u0161ih vrijednosti, nego \u017eivot u skladu s na\u0161im vrijednostima.<\/p>\n

Znate onaj osje\u0107aj kad mo\u017eete biti ranjivi s nekim i znate da vas ta osoba ne\u0107e osuditi? Ranjivost<\/strong> je jo\u0161 jedan sastojak izgradnje povjerenja. Mo\u017ee biti te\u0161ko jer ranjivost je podru\u010dje izaziva za mnoge. Kada tra\u017eimo pomo\u0107 od drugih, ka\u017ee Brown, \u010desto se osje\u0107amo lo\u0161ije vezano za same sebe, dok se kad ju dajemo osje\u0107amo bolje. Stoga je klju\u010d nau\u010diti biti ranjiv ispred drugih.<\/p>\n

Ni\u0161ta manje bitan sastojak povjerenja je velikodu\u0161nost<\/strong>. Velikodu\u0161nost kod Brown zna\u010di da mo\u017eemo pretpostaviti da je druga osoba u svom djelovanju imala najbolje namjere i tad to s njom provjeriti. Istovremeno u toj provjeri pretpostavit \u0107emo da je osoba imala najbolje namjere. To zna\u010di da kad nas netko ne nazove na nama va\u017ean dan i to nas pogodi, pretpostavimo da se to dogodilo jer je to osoba zaboravila, a tad to i iskomuniciramo toj osobi. Tada nam to dozvoljava da budemo pouzdani, i to ide u oba smjera – i drugima je bitno ostaviti prostor da budu pouzdani.<\/p>\n

Obra\u0107aju\u0107i pozornost na ove sastojke povjerenja mo\u017eemo bolje razumjeti odnose i konkretnije raditi na eventualnim nesporazumima.<\/p>\n

<\/pre>\n","protected":false},"excerpt":{"rendered":"
Koji je klju\u010dan sastojak prijateljskih i romanti\u010dnih, a onda na kraju i drugih ljudskih odnosa? Povjerenje. Brene Brown istra\u017eila je […]<\/p>\n","protected":false},"author":1,"featured_media":4943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[31,1090,56],"class_list":["post-4925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","tag-emocije","tag-kako-popraviti-stvari-u-vezi","tag-odnosi"],"yoast_head":"\nSve \u0161to trebate znati o povjerenju u odnosima - Existentia<\/title>\n<meta name=\"description\" content=\"Kako popraviti stvari u vezi? 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