{"id":4873,"date":"2021-12-31T11:55:16","date_gmt":"2021-12-31T09:55:16","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4873"},"modified":"2021-12-31T16:49:05","modified_gmt":"2021-12-31T14:49:05","slug":"mudre-misli-koje-stvarno-djeluju-za-2022-godinu","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/mudre-misli-koje-stvarno-djeluju-za-2022-godinu\/","title":{"rendered":"5 mudrih misli za 2022 koje stvarno djeluju"},"content":{"rendered":"
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Novogodi\u0161nje odluke nekad je te\u0161ko donijeti. Umjesto toga, ove mudre misli koje zaista i djeluju inspirirat \u0107e vas za ulazak u novu 2022. godinu.<\/p>\n

1. Ljepota promjene<\/strong><\/h2>\n<\/div>\n
\"mudre<\/a>
Izvor: Unsplash<\/em><\/figcaption><\/figure>\n

“Ne mo\u017ee se dvaput zakora\u010diti u istu rijeku”<\/em>, rekao je Heraklit jo\u0161 u doba anti\u010dke Gr\u010dke. On je smatrao da je promjena jedino \u0161to je stalno u svijetu. Isto misli i filozofija zena, koja smatra da se \u017eivot stalno mijenja i da se s njim mijenjamo i mi.<\/p>\n

Hvatanje za stvari koje ne mogu trajati uzrok je ljudske patnje. Kad prihvatimo promjenu kao stalan dio \u017eivota, stvari postaju lak\u0161e. Tada se lak\u0161e privikavamo na nove situacije i nove uvjete koji \u0107e se stalno iznova doga\u0111ati.<\/p>\n

U dobra brzih promjena koje se doga\u0111aju danas a koje je pandemija dodatno ubrzala, ovo je jedna od najve\u0107ih mudrosti \u017eivota.<\/p>\n

Stoga, pustimo da nam sjedne ve\u0107 danas.<\/p>\n

2. Prihva\u0107anje i promjena
\n<\/strong><\/h2>\n<\/div>\n
Ono \u0161to mo\u017eda niste znali jest da je klju\u010d du\u0161evnog mira prihva\u0107anje, prihva\u0107anje i jo\u0161 malo prihva\u0107anja. Kao \u0161to ka\u017ee vje\u010dna molitva spokojstva;<\/div>\n
\n
<\/div>\n

 <\/p>\n

Bo\u017ee, daj mi spokojstvo da prihvatim stvari koje ne mogu promijeniti, hrabrost da promijenim\u00a0 stvari koje mogu, i mudrost da znam razliku.<\/div>\n

 <\/p><\/blockquote>\n

Zanimljivo, no i klju\u010d promjene je tako\u0111er\u00a0 prihva\u0107anje. Te\u0161ko je voljeti samog sebe ako se stalno poku\u0161avamo promijeniti. S druge strane, ideja nije da se nikad u ni\u010demu ne pomaknemo. Izazov se nalazi u tome da prona\u0111emo ravnote\u017eu izme\u0111u tog dvojeg. Ipak, najbitnije je krenuti od prihva\u0107anja samog sebe.<\/p>\n

Ovaj je paradoks jedan od glavnih izazova osobnog razvoja. Paradoksalno, promjena se doga\u0111a kad osoba prihvati ono \u0161to ona jest, a ne kad poku\u0161ava biti \u0161to nije. Drugim rije\u010dima, ne mo\u017eemo se natjerati da se promijenimo slijede\u0107i neki zami\u0161ljeni ideal, ve\u0107 se prirodno mijenjamo na smislen na\u010din onog trenutka kad si dozvolimo da budemo \u0161to jesmo.<\/p>\n

3. Radikalno prihva\u0107anje<\/strong><\/h2>\n
<\/div>\n
\n

Kako konkretno prihvatiti stvari? Dok se ideje prihva\u0107anja \u010desto spominju u podru\u010dju osobnog razvoja, manje se govori o tome kako se konkretno mijenjati. Radikalno prihva\u0107anje koje je Marsha Linehan razvila u sklopu razvoja tzv. dijalekti\u010dko-bihevioralne terapije mo\u017ee nam pomo\u0107i u tome. Ona se temelji na 3 koraka: 1. vi\u0111enju stvarnosti, 2. prihva\u0107anju stvarnosti, 3. kretanju naprijed.<\/p>\n

Ideja je primijetiti kad se borimo protiv stvarnosti i shvatiti da mo\u017eemo promijeniti, ubla\u017eiti ili napustiti situaciju. Ne mo\u017eemo promijeniti ne\u0161to \u0161to ne mo\u017eemo prepoznati kao stvarnost, jer ako to ne prepoznajemo kao stvarnost onda \u0107emo poku\u0161ati promijeniti ne\u0161to drugo, smatra Linehan. Zato prvo trebamo prepoznati stvarnost kao ne\u0161to \u0161to jest. To ujedno ne zna\u010di da odobravamo stvari koje vidimo kao te\u0161ke.<\/div>\n

<\/br><\/p>\n

<\/div>\n
Neke je situacije u \u017eivotu te\u0161ko prihvatiti, poput trenutne pandemijske situacije, gubitka ili smrti voljene osobe. No ne prihva\u0107aju\u0107i stvarnost nekad mo\u017eemo pogor\u0161ati patnju u situacijama koje ve\u0107 jesu te\u0161ke i uznemiruju\u0107e.<\/div>\n
<\/div>\n
\n

 <\/p>\n

\"mudre<\/a>
Izvor: Unsplash<\/figcaption><\/figure>\n<\/div>\n
Prihva\u0107anje je jedna od glavnih lekcija osobnog razvoja. Ne-prihva\u0107anje stvarnosti glavni je izvor patnje tijekom \u017eivota prema zen mudrosti. Stoga, krenimo na taj put ve\u0107 danas!<\/div>\n
<\/div>\n

 <\/p>\n

4. Priu\u0161tite si u\u017eitak<\/strong><\/h2>\n
Ove godine dozvolite si u\u017eitak. Ne moraju to biti velike stvari. Krenite s malima. Odvedite se na slasni kola\u010d. Ugrijte se toplom juhom. Priu\u0161tite si masa\u017eu. Iznenadite se uzbudljivom knjigom. Priu\u0161tite si odlazak u zimsku \u010daroliju na planini. Poklonite sami sebi trenutke malog u\u017eitka…i jedan po jedan, lopta zadovoljstva \u0107e se zakotrljati. Dozvoliti si da osjetimo u\u017eitak je ne\u0161to \u0161to u\u010dimo tijekom \u017eivota.<\/div>\n
<\/div>\n

 <\/p>\n

5. Prona\u0111ite (novu) avanturu<\/strong><\/h2>\n
\"mudre<\/a>
Izvor: Unsplash<\/figcaption><\/figure>\n
Energizirajte se novim iskustvom u 2022. godini! \u0160to vas veseli a ve\u0107 dugo niste radili u 2021.? Je li to ples, radionice, u\u010denje ne\u010deg novog, putovanje? Vrijeme je da ponovo otkrijete taj zaboravljeni gu\u0161t. Priu\u0161tite sami sebi novu avanturu, jer u\u010denje novog ono je \u0161to na\u0161 duh odr\u017eava \u017eivim! Jednom kad krenete na taj put, nova \u0107e vas energija odvesti i do drugih novih stvari…isprobajte!<\/div>\n
\u00a0<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Novogodi\u0161nje odluke nekad je te\u0161ko donijeti. Umjesto toga, ove mudre misli koje zaista i djeluju inspirirat \u0107e vas za ulazak […]<\/p>\n","protected":false},"author":1,"featured_media":4890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,23],"tags":[108,1089,289,48,130,76,75],"class_list":["post-4873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracija","category-osobni-razvoj","tag-fritz-perls","tag-marsha-linehan","tag-mudre-misli","tag-mudrost","tag-mudrosti","tag-prihvacanje","tag-promjena"],"yoast_head":"\n5 mudrih misli za 2022 koje stvarno djeluju - Existentia<\/title>\n<meta name=\"description\" content=\"Novogodi\u0161nje odluke nekad je te\u0161ko donijeti. 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