{"id":4771,"date":"2021-12-21T16:46:22","date_gmt":"2021-12-21T14:46:22","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4771"},"modified":"2021-12-24T12:00:08","modified_gmt":"2021-12-24T10:00:08","slug":"smirujuca-meditacija-za-bozic","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/smirujuca-meditacija-za-bozic\/","title":{"rendered":"Smiruju\u0107a meditacija za Bo\u017ei\u0107"},"content":{"rendered":"

Bo\u017ei\u0107ni blagdani \u010desto mogu biti i izvor stresa. Ova smiruju\u0107a meditacija pomo\u0107i \u0107e vam da ih lak\u0161e izdr\u017eite.<\/p>\n

Napravite lijepi ugo\u0111aj, tako da svim osjetilima bude ugodno. Pustite smiruju\u0107u glazbu. Mo\u017eete upotrijebiti eteri\u010dna ulja kako biste pobolj\u0161ali raspolo\u017eenje. Ulja mandarine i naran\u010de bude osje\u0107aje sre\u0107e, a ulja lavande ili tamjana osje\u0107aj smirenosti.<\/p>\n

Obucite ne\u0161to mekano i udobno se smjestite. Jastucima podbo\u010dite stra\u017enji dio tijela. Lagano osvijestite vlastiti dah.<\/p>\n

Nalazite se na vrhu planine. Osjetite smirenost borova oko sebe i udahnite svje\u017e zrak. Osjetite svje\u017einu ledene \u010distine. Pustite neka vam hladan zrak ispuni plu\u0107a. Duboko udahnite. Osjetite kako se njegov ugodno hladan dodir \u0161iri va\u0161im prstima i smiruje ih.<\/p>\n

\"meditacija\"<\/a>
Izvor: Pixabay<\/figcaption><\/figure>\n

Na vrhu planine nalazi se osvjetljena ku\u0107ica koja isijava toplinu. Zamislite kako joj prilazite bli\u017ee i otvarate vrata. Kvaka je topla na dodir. Dok otvarate vrata, zapuhuje vas toplina.<\/p>\n

Ulazite u ku\u0107icu. Sa ru\u017ei\u010dastih zidova svijetle svije\u0107e. Topli plamen svije\u0107a osvjetljava pogled na vizualni u\u017eitak svuda oko vas. U kaminu gori vatra. Njena toplinu grije vam obraze.<\/p>\n

Usred prostorije te\u010de topla zlatna rijeka \u010diji \u017eubor djeluje smiruju\u0107e. Ona se slijeva niz prostoriju i oplakuje va\u0161e noge ugodnom toplinom. Miris jasmina i sandalovine u zraku smiruje vas. U zraku svjetlucaju zlatne zrake svjetlosti koje svojim nje\u017enim dodirom miluju va\u0161u kosu.<\/p>\n

Zlatna svjetlost rijeke zapuhuje vas toplim zrakom, a njene niti miluju va\u0161u ko\u017eu.<\/p>\n

Kraj zlatne rijeke nalazi se zelena, mekana mahovina. Sjedate u nju i osje\u0107ate njen bar\u0161unast dodir na va\u0161oj ko\u017ei.<\/p>\n

Dok sjedite na mahovini, osjetite kako tonete u nju. Njen mir prelijeva se u svaki dio vas – glavu, prsa, ruke, noge…osje\u0107ate kako oplakuje \u010ditavo va\u0161e tijelo.<\/p>\n

U\u017eivajte u ovom osje\u0107aju koliko god \u017eelite. Kada budete spremni oti\u0107i, zastanite na trenutak i duboko udahnite. Potom iza\u0111ite iz ku\u0107ice i krenite kroz \u0161umu. Osjetite zlatnu toplinu koja ostaje u vama i grije vas iznutra.<\/p>\n

Polako se, slijede\u0107i svijetla, udaljite u smjeru obli\u017enjeg naselja.<\/p>\n

Kad budete spremni, otvorite o\u010di i vratite se. Pritom nemojte zaboraviti da \u0107e ovo mjesto biti tu kad god ga budete trebali.<\/p>\n

\n
\"smiruju\u0107a<\/a>
Izvor: Pexels<\/figcaption><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bo\u017ei\u0107ni blagdani \u010desto mogu biti i izvor stresa. Ova smiruju\u0107a meditacija pomo\u0107i \u0107e vam da ih lak\u0161e izdr\u017eite. Napravite lijepi […]<\/p>\n","protected":false},"author":1,"featured_media":4805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[132,1084],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracija","tag-meditacija","tag-smirujuca-meditacija"],"yoast_head":"\nSmiruju\u0107a meditacija za Bo\u017ei\u0107 - Existentia<\/title>\n<meta name=\"description\" content=\"Tijekom blagdana mo\u017ee se javiti i stres. 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