{"id":4704,"date":"2021-10-11T16:30:09","date_gmt":"2021-10-11T14:30:09","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4704"},"modified":"2021-10-12T12:18:17","modified_gmt":"2021-10-12T10:18:17","slug":"7-egzistencijalistickih-mudrost-za-hrabrost","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/7-egzistencijalistickih-mudrost-za-hrabrost\/","title":{"rendered":"7 egzistencijalisti\u010dkih mudrosti za hrabrost"},"content":{"rendered":"

Kad vam je te\u0161ko u \u017eivotu ili ste suo\u010deni s izazovima, mudrost egzistencijalisti\u010dkih terapeuta pomo\u0107i \u0107e vam da se pokrenete i motivirate. U dubokim mislima najve\u0107ih egzistencijalisti\u010dkih mislioca mogu\u0107e je prona\u0107i inspiraciju.<\/p>\n

1. \u0160to je hrabrost?<\/h2>\n

“Hrabrost nije odsutnost straha, ve\u0107 kapacitet da se krene naprijed unato\u010d o\u010daju,” mudrost je Rollo Maya. Ponekad se mo\u017eemo osje\u0107ati zaglavljeno u obrascima pona\u0161anja koji su nam u pro\u0161losti pomagali, no danas nam odma\u017eu. Tada mo\u017ee nastupiti o\u010daj. No upravo to je ono \u0161to mo\u017ee dovesti do preispitivanja na\u010dina funkcioniranja koji su nekad pomagali, a sad odma\u017eu. To je prvi korak na putu prema promjeni.<\/p>\n

2. Podloga apatije<\/h2>\n

Prepoznati da je u podlozi navedenih stanja zapravo rije\u010d o strahu mo\u017ee pomo\u0107i da se jasnije sagleda situacija.\u00a0 Tada je mogu\u0107e ne\u0161to poduzeti. Ako ih promotrimo iz ovog kuta, strah i o\u010daj mogu biti i bogatstvo. Prema Mayu, onaj tko nikad nije do\u017eivio o\u010daj vjerojatno nije autenti\u010dno \u017eivio – za njega je o\u010daj nu\u017ena priprema za slobodu.<\/p>\n

3. Pretvaranje o\u010daja u snagu<\/h2>\n

“Autenti\u010dni o\u010daj je emocija koja zahtijeva suo\u010davanje sa realno\u0161\u0107u vlastite sudbine”, smatra Rollo\u00a0May. Prihva\u0107anje ovog mo\u017ee biti te\u0161ko, pogotovo ako su okolnosti bile daleko od idealnih. No prihva\u0107anje osloba\u0111a mnogo energije.\u00a0 Suprotstavljanje stvarnosti iziskuje iznimne koli\u010dine energije. Prihva\u0107anjem vlastite sudbine osloba\u0111a se mnogo energije za kreativnost i preuzimanje kontrole nad vlastitim \u017eivotom.<\/p>\n

4. Mudrost smisla<\/h2>\n

“Onaj tko ima za \u0161to \u017eivjeti, mo\u017ee podnijeti gotovo bilo koji kako”, citira Nietzschea Viktor Frankl<\/strong>. Ovaj austrijski psihijatar koji je pre\u017eivio vi\u0161egodi\u0161nji boravak u koncentracijskom logoru uvijek je iznova nagla\u0161avao kako je glavni razlog volje za \u017eivotom smisao koji osje\u0107amo. Ako na\u0111emo smisao, mo\u017eemo pre\u017eivjeti bilo koji izazov \u017eivota – ovu je mudrost Frankl izvukao iz vlastitog iskustva.<\/p>\n

Na ovaj je na\u010din on pre\u017eivio koncentracijski logor, u kojem je bio izlo\u017een nezamislivim patnjama i svakodnevno svjedo\u010dio patnji drugih. Kasnije je utemeljio logoterapiju, \u0161kolu psihoterapije smislom koja je pomogla mnogim ljudima.<\/p>\n

5. Mudrost intencionalnosti<\/h2>\n

“Ljudska egzistencija\u00a0 je uvijek usmjerena na ne\u0161to, ili nekoga, osim samog sebe, bez obzira na to je li to smisao koji treba ispuniti ili drugo ljudsko bi\u0107e koje treba susresti s ljubavlju.”<\/strong><\/p><\/blockquote>\n

Ovo je jo\u0161 jedna misao Viktora Frankla. Ljudskom bi\u0107u potreban je fokus na ne\u0161to vi\u0161e od samog sebe da bi pre\u017eivjelo. Mo\u017eda je ve\u0107 danas trenutak da poku\u0161amo\u00a0 razmisliti kako bismo mogli slijediti ovu mudrost i prona\u0107i taj smisao.<\/p>\n

6. Prihva\u0107anje sjene<\/h2>\n

“Na\u0161e sada\u0161nje sebstvo i situacija u ovom trenutku sadr\u017ee cijelu tajnu”, ka\u017ee budisti\u010dki mudrac Alan Watts. \u010cesto su na\u0161i najranjeniji dijelovi ono \u0161to najvi\u0161e ne mo\u017eemo prihvatiti. No klju\u010d osobnog razvoja \u010desto le\u017ei upravo u prihva\u0107anju tih dijelova. Ovaj se dio naziva sjena<\/a> i bitan je za na\u0161 psiholo\u0161ki razvoj.<\/p>\n

7. Ako stvari ne funkcioniraju, \u0161to u\u010diniti?<\/h2>\n

“\u010covjek ne pronalazi nove zemlje bez pristanka da izgubi pogled na kopno, na dugo vrijeme”, ka\u017ee Gide. Naime ponekad, kad su izazovi posebno te\u0161ki, mnoge od ovih stvari mogu i ne funkcionirati. Tada je potrebno prona\u0107i mjesto sigurnosti, fokusirati se na samoregulaciju i poku\u0161ati prihvatiti da je period takav i fokusirati se na stvari koje sebi mo\u017eete pru\u017eiti u takvim trenucima.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad vam je te\u0161ko u \u017eivotu ili ste suo\u010deni s izazovima, mudrost egzistencijalisti\u010dkih terapeuta pomo\u0107i \u0107e vam da se pokrenete […]<\/p>\n","protected":false},"author":1,"featured_media":4716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[151,319,9,57,48,97,4,179,3],"class_list":["post-4704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egzistencijalizam","tag-alan-watts","tag-budisticki","tag-egzistencijalizam","tag-hrabrost","tag-mudrost","tag-rollo-may","tag-smisao","tag-strah","tag-viktor-frankl"],"yoast_head":"\n7 egzistencijalisti\u010dkih mudrosti za hrabrost - 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