Znate ono kad se pona\u0161ate na na\u010din koji si te\u0161ko mo\u017eete objasniti? Mogu\u0107e je da djelujete iz sjene. Sjena se u psiholo\u0161kom razvoju odnosi na nesvjesni aspekt osobnosti. Rije\u010d je o onom dijelu osobnosti kojeg osoba nije svjesna i koji obi\u010dno nastoji odbaciti. Obi\u010dno je rije\u010d o emocijama koje je kultura tijekom procesa odgoja proglasila negativnima. Autor ideje sjene je Carl Gustav Jung i za njega\u00a0 je osvje\u0161tavanje klju\u010dan je aspekt psiholo\u0161kog razvoja pojedinca.<\/p>\n
Kad govorimo o sjeni obi\u010dno se radi o stvarima koje osoba smatra negativnima, no postoje i pozitivni dijelovi sjene. Sjenu ima svatko, a \u0161to je ona manje u svjesnom dijelu pojedinca to \u0107e se vi\u0161e manifestirati u svijetu oko pojedinca ili \u0107e biti sadr\u017eana u njegovim osobnim projekcijama.<\/p>\n
\u00a0\u010covjek ne do\u017eivljava prosvjetljenje zami\u0161ljaju\u0107i svjetlost nego osvje\u0161tavaju\u0107i tamu.<\/p>\n
Carl Gustav Jung<\/p><\/blockquote>\n
U svojoj knjizi “Zagrli svoju sjenu” Debbie Ford obja\u0161njava \u0161to je sjena, za\u0161to je ona bitna za psihi\u010dki razvoj i kako je prihvatiti. Ljudska bi\u0107a ra\u0111aju se sa emocionalnim sustavom koji ne procjenjuju, ka\u017ee ona, te se osobine ne evaluiraju kao dobre ili lo\u0161e. No kako odrastamo iz okoline upijamo koji na\u010dini pona\u0161anja donose prihva\u0107anje, a koji odbijanje. U\u010dimo koje su osobine prihvatljive, a koje nisu i prema tome u\u010dimo i prihva\u0107ati ili odbacivati odre\u0111ene dijelove sebe. Stoga, potrebno je opet vratiti se na onu izvornu razinu na kojoj prihva\u0107amo sve.<\/p>\n
Osvje\u0161tavanje \u0161to je sjena kod individualne osobe mo\u017ee biti bolno. Naime, susret s odba\u010denim dijelovima sebe nije ugodan, ina\u010de oni ne bi bili odba\u010deni. Debbie Ford nagla\u0161ava tako\u0111er kako susret sa sjenom nije intelektualan proces, ve\u0107 je rije\u010d o putovanju prema srcu. Tako\u0111er, osvijestiti \u0161to je sjena povezano je s prihva\u0107anjem, ka\u017ee Ford. Kad prihvatimo neki dio sebe, zna\u010di da smo mu dopustili da egzistira zajedno s ostalim dijelovima bi\u0107a. Takvo iskustvo mo\u017ee biti iznimno iscjeljuju\u0107e. Tako\u0111er, ona nagla\u0161ava kako je potrebno otkriti koje darove sjena sa sobom nosi i onda je promatrati s odu\u0161evljenjem i suosje\u0107anjem. Psiholo\u0161ki razvoj nije u savr\u0161enosti, nego u cjelovitosti, isti\u010de.<\/p>\n
Jung je smatrao da velik dio prepreke psiholo\u0161kom razvoju le\u017ei u odbijanju pojedinca da se suo\u010di s vlastitim pogre\u0161kama. Prihva\u0107anje vlastite sjene tako \u010desto dovodi do prihva\u0107anje sjene drugih. Prihva\u0107anje sjene \u010dini nas vi\u0161e ljudskim.<\/p>\n
Poznavanje svoje vlastite tame je najbolja metoda za no\u0161enje s tamom drugih ljudi.<\/p>\n
Carl Gustav Jung<\/p><\/blockquote>\n
No prihva\u0107anje negativnih emocija kontrainutitivno je na\u010dinu na koji nas odgaja na\u0161a kultura. \u010cesto nas se u\u010di da je potrebno odbacivati takve emocije. O sebi volimo misliti samo najbolje. No ljekovito je prihvatiti takve osje\u0107aje i vidjeti kakve nam darove donose, ka\u017ee Ford. Ne na na\u010din da se valjamo u njima, no na na\u010din da im dopustimo da postoje i ne osu\u0111ujemo ih. Ona pritom nudi i vje\u017ebu vizualizacije prema kojoj navodi \u010ditatelja da se umiri, a potom zamisli da se spu\u0161ta u vlastitu unutra\u0161njost dizalom. Kad dizalo stane, nalazi se na jako tamnom i mra\u010dnom mjestu, prljavom i zapu\u0161tenom. Ford poti\u010de \u010ditatelja da usred tog mjesta vidi sebe u najgorem mogu\u0107em izdanju te da sliku poku\u0161a doslovno osjetiti. Kad se do\u017eivi vizualizacija, potrebno je otvoriti o\u010di i zapisati dojmove. Nakon toga, osoba je pozvana da opet u\u0111e u svoj unutarnji prostor i spusti se dizalom sedam katova. No ovog puta dizalo staje na mjestu s najljep\u0161im vrtom. Kad se osjeti umiruju\u0107e djelovanje tog prostora, zami\u0161lja se vlastito Vi\u0161e Ja, u najljep\u0161em mogu\u0107em izdanju. Tada taj ljep\u0161i dio osobe doziva i prihva\u0107a te prigrljuje onaj mra\u010dan i ru\u017ean dio. U ovoj vje\u017ebi Ford preporu\u010duje provesti koliko je god vremena potrebno.<\/p>\n
Vje\u017ebanje ovog prihva\u0107anja potrebno je na putu psiholo\u0161kog razvoja. Sjena je va\u017ean dio svake osobnosti i njeno poricanje dovodi do toga da \u0107e se ona manifestirati u svakodnevnici, kako na individualnoj, tako i na kolektivnoj razini. Osvje\u0161tavanje sjene i njeno prihva\u0107anje klju\u010dno je stoga za integraciju svih dijelova sebe, \u0161to je prema Jungu jedini put psiholo\u0161kog razvoja.<\/p>\n
U pisanju \u010dlanka kori\u0161tena je knjiga Debbie Ford, Zagrli svoju sjenu, Planetopija, Zagreb, 2011.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
Znate ono kad se pona\u0161ate na na\u010din koji si te\u0161ko mo\u017eete objasniti? Mogu\u0107e je da djelujete iz sjene. Sjena se […]<\/p>\n","protected":false},"author":1,"featured_media":4693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[369,1079,958,368],"class_list":["post-4686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","tag-jung","tag-osvjestavanje","tag-psiholoski-razvoj","tag-sjena"],"yoast_head":"\n
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