{"id":4643,"date":"2021-05-11T10:55:39","date_gmt":"2021-05-11T08:55:39","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4643"},"modified":"2021-05-11T11:04:26","modified_gmt":"2021-05-11T09:04:26","slug":"promjena-ponasanja","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/promjena-ponasanja\/","title":{"rendered":"Potrebe, vrijednosti i promjena pona\u0161anja"},"content":{"rendered":"

Ponekad \u010dinimo neke stvari kojima nismo ba\u0161 zadovoljni. Pona\u0161anja su \u010desto nesvjesna, a problem nastane kad nam krenu odmagati, umjesto pomagati. Kako ih mijenjati?<\/p>\n

Stvar je u tome \u0161to pona\u0161anje nije samo stvar racionalnog dijela uma. Ono je vezano za podsvijest i za vrijednosti. Zato se \u010desto mo\u017eemo pona\u0161ati na na\u010dine koji se mogu \u010diniti neracionalnima.<\/p>\n

Kako mijenjati podsvijest, pitamo se. Kako promijeniti nako pona\u0161anje koje nam stvara probleme? Mo\u017eda je to pona\u0161anje u nekoj fazi na\u0161eg \u017eivota bilo konstruktivno, a sada vi\u0161e nije? Promjene obrazaca pona\u0161anja nisu jednostavne, no va\u017eno je krenuti korak po korak.<\/p>\n

Osvje\u0161tavanje je prvi korak u procesu promjene. Potrebno je osvijestiti koje je to pona\u0161anje koje je potrebno promijeniti jer, iako je nekad bilo funkcionalno i konstruktivno, vjerojatno u ranoj dobi, danas to vi\u0161e nije. Mo\u017eda je njegova uloga u na\u0161em \u017eivotu tada bila konstruktivnija.<\/p>\n

Potrebno je tako\u0111er uvidjeti potrebu koju je to pona\u0161anje tad zadovoljavalo tj. koju jo\u0161 danas na neki na\u010din zadovoljava. Svako pona\u0161anje zadovoljava neku na\u0161u potrebu, koliko god se mo\u017ee \u010diniti neracionalnim. Promjena pona\u0161anja zahtijeva razmi\u0161ljanje o drugim na\u010dinima zadovoljenja tih potreba. Ponekad, potreba koja nije racionalna ustraje. Ponekad je ono \u0161to ona \u017eeli zadovoljiti bitnije od drugih stvari ili nelagode koju stvara.<\/p>\n

To \u0161to pona\u0161anje zadovoljava mo\u017ee biti vezano i uz neku vrijednost koja nam je bitna u \u017eivotu. Mo\u017eemo se uvijek pitati – postoji li jo\u0161 neki na\u010din na koji bismo mogli prona\u0107i tu vrijednost? Mo\u017eda \u0107e nam trebati neko vrijeme da prona\u0111emo odgovor na ovo pitanje, no bitno je krenuti na taj put pronalaska. Tako \u0107e se i pona\u0161anje lak\u0161e promijeniti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ponekad \u010dinimo neke stvari kojima nismo ba\u0161 zadovoljni. Pona\u0161anja su \u010desto nesvjesna, a problem nastane kad nam krenu odmagati, umjesto […]<\/p>\n","protected":false},"author":1,"featured_media":4646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[1070,9,1067,1066,1069,996,1068,1065],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","tag-bihevioralne-tehnike","tag-egzistencijalizam","tag-kako-promijeniti-ponasanje","tag-ponasanje","tag-potrebe","tag-promjena-ponasanja","tag-uzrok-ponasanja","tag-vrijednost"],"yoast_head":"\nPotrebe, vrijednosti i promjena pona\u0161anja - Existentia<\/title>\n<meta name=\"description\" content=\"Kako mijenjati pona\u0161anje? 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