{"id":4637,"date":"2022-12-28T16:10:53","date_gmt":"2022-12-28T14:10:53","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4637"},"modified":"2023-11-14T15:03:30","modified_gmt":"2023-11-14T13:03:30","slug":"vrijednost-emocija","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/vrijednost-emocija\/","title":{"rendered":"Emocije i za\u0161to su bitne"},"content":{"rendered":"

Srce nam lupa i ne znamo \u0161to nam je. Poslije shvatimo da smo osje\u0107ali strah. Znamo li prepoznati vlastite emocije tijekom dana i \u010demu one uop\u0107e slu\u017ee?<\/p>\n

Emocije funkcioniraju kao usmjerenje. One su svojevrsna orijentacija koja nam ukazuje na to kako do\u017eivljavamo neku situaciju i \u0161to nam je nu\u017eno u\u010diniti da bismo zadovoljili svoje potrebe.<\/p>\n

No mnogi od nas nisu upoznati s ovim stanjem stvari. Iako emocije imaju evolucijsku ulogu, i klju\u010dne su za na\u0161e pre\u017eivljavanje jer nam \u0161alju signale s kojima mo\u017eemo osigurati na\u0161 opstanak, emocionalna pismenost nije ne\u0161to \u010demu nas se slu\u017ebeno u\u010di prikikom odrstanja. Unutar na\u0161eg \u0161kolskog sustava, ova vrsta obrazovanja nije dostupna. Kad ovom podatku dodamo onaj prema kojem je emocionalna nepismenost jedan od potencijalnih prediktora psihi\u010dkih pote\u0161ko\u0107a kasnije u \u017eivotu<\/a>, pitamo se za\u0161to je tome tako.<\/p>\n

Naime, sposobnost da budemo svjesni vlastitih unutarnjih stanja i da ih razumijemo te da ih mo\u017eemo regulirati povezana je s time mo\u017eemo li biti dobro.<\/strong><\/p>\n

Da bismo mogli reagirati na vlastite potrebe, prvo moramo biti u kontaktu s unutarnjim stanjima u sebi koja ukazuju na te potrebe. Na navedeno nam ukazuju upravo emocije. Ako ni\u0161ta od navedenog ne znamo “pro\u010ditati”, te\u0161ko \u0107emo mo\u0107i krenuti u akciju zadovoljenja vlastitih potreba. Radi svega navedenog, potrebno je raditi na osvje\u0161tavanju emocija.<\/p>\n

Osnovne ili bazi\u010dne emocije biolo\u0161ki su nam ugra\u0111ene te se smatra da postoje u svim kulturama. Iako postoje neslaganja oko toga koliko bazi\u010dnih emocija ima, naj\u010de\u0161\u0107e se smatra da je to \u0161est emocija: sre\u0107a, tuga, ljutnja, strah, iznena\u0111enje i ga\u0111enje.<\/p>\n

One osnovne koje je bitno nau\u010diti osvjestiti i prepoznavati su sre\u0107a, tuga, ljutnja i strah. Emocije prate razli\u010dita fiziolo\u0161ka stanja i pripadaju\u0107e promjene u fizionomiji lica.<\/p>\n

Sre\u0107a je emocija koja je povezana s postizanjem onoga \u0161to smo \u017eeljeli te zadovoljstvom. O\u010dituje se u otvorenom iztazu lica, osje\u0107aju uzbu\u0111enosti, motiviranosti, osmijehu, intenzivnim osje\u0107ajima, osje\u0107ajima mira. Fizionomija sre\u0107e se mo\u017ee o\u010ditovati u energiji uzbu\u0111enosti, pokretima skakanja, znakovima entuzijasti\u010dnosti, energi\u010dnom stavu, uzbu\u0111enom glasu.<\/p>\n

Tuga je emocija koja se javlja kad osje\u0107amo gubitak. Mo\u017ee se raditi o gubitku osobe, no mo\u017eda je rije\u010d i o gubitku vrijednosti ili gubitku u smislu stvarnosti koja se ne poklapa s na\u0161im o\u010dekivanjima. Biolo\u0161ki ona se manifestira kao niska razina energije, gubita\"\"<\/a>k interesa za stvari, pote\u0161ko\u0107e s gutanjem, osje\u0107aj omamljenosti ili osje\u0107aj praznine.<\/p>\n

Ljutnja je emocija koja se javlja kad imamo osje\u0107aj da su nam probijene granice ili da gubimo ne\u0161to \u0161to nam je bitno. Fiziolo\u0161ki, ona se manifestira u stisnutim mi\u0161i\u0107ima ili zubima, naletu vru\u0107ine u obrazima, nakupljanju energije.<\/p>\n

Strah je emocija koju osje\u0107amo kad nam se \u010dini da je ugro\u017eeno ne\u0161to ili netko \u0161to nam je bitno – bilo da se radi o osobama ili vrijednostima. Mo\u017eemo ju osje\u0107ati i kad nam se \u010dini da se ponavlja situacija u kojoj smo ve\u0107 bili povrije\u0111eni. Mo\u017ee se manifestirati senzacijama lupanja srca, stezanjem mi\u0161i\u0107a, zubiju ili drhtavicom tijela.<\/p>\n

Dok su neke od ovih stvari zajedni\u010dke svima te ih je mogu\u0107e poop\u0107iti, mogu\u0107e je i da neki od ovih fiziolo\u0161kih izri\u010daja svake od emocija budu razli\u010diti za svakog od nas, jer je na\u010din na koji do\u017eivljavamo emocije individualan.<\/p>\n

Ove emocije neke su od osnovnih emocija koje je dobro osvje\u0161tavati svaki dan kako bismo se upoznali s vlastitim stanjima tijekom dana. Pa, krenite.<\/p>\n

Koje su to tri emocije koje ste kod sebe prepoznali danas?<\/p>\n

<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Srce nam lupa i ne znamo \u0161to nam je. Poslije shvatimo da smo osje\u0107ali strah. Znamo li prepoznati vlastite emocije […]<\/p>\n","protected":false},"author":1,"featured_media":5502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[119],"tags":[31,178,49,1119,38],"class_list":["post-4637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psiholoske-teme","tag-emocije","tag-ljutnja","tag-sreca","tag-stanja","tag-tuga"],"yoast_head":"\nEmocije i za\u0161to su bitne - Existentia<\/title>\n<meta name=\"description\" content=\"Ako ne znamo prepoznati vlastite emocije tijekom dana, kako \u0107emo znati \u0161to nam treba da bismo bili dobro? 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