{"id":4536,"date":"2021-03-02T09:39:59","date_gmt":"2021-03-02T07:39:59","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4536"},"modified":"2021-03-02T10:39:34","modified_gmt":"2021-03-02T08:39:34","slug":"guljenje-slojeva-luka","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/","title":{"rendered":"Guljenje slojeva luka"},"content":{"rendered":"<p>Psiholo\u0161ki razvoj \u010desto izgleda kao guljenje slojeva luka &#8211; skidanje slojeva emocionalnog oklopljavanja koje smo stekli tijekom \u017eivota. \u0160to se sve krije u tom procesu?<\/p>\n<p>Prije nekoliko godina Bud Feder, poznati gestalt terapeut, napisao je malu knjigu pod nazivom Guljenje luka. Jorge Rosner tako\u0111er je napisao knjigu istog naslova. Oboje su se referirali na frazu koju je Fritz Perls koristio za opisivanje kontinuuma svjesnosti ljudske psihe, u osnovi fenomenolo\u0161ki opis iskustva, identifikacije i pona\u0161anja ljudi. Svaki sloj ima svoje mjesto u na\u0161em svakodnevnom \u017eivotu, i u smislu normalnog i nenormalnog funkcioniranja.<\/p>\n<p>Prvi sloj naziva se kli\u0161ejski sloj. To radimo kad odemo na zabavu ili upoznamo nekoga novog ili provodimo vrijeme s nepoznatim ljudima u liftu. Mali je razgovor &#8211; dobar za probijanje leda i zapo\u010dinjanje postupka upoznavanja drugog na siguran i ne prijete\u0107i na\u010din. Razgovor je bitan. Zamislite kakav bi bio dru\u0161tveni \u017eivot bez njega, gdje je sve izgovoreno moralo biti duboko i ispunjeno smislom.<\/p>\n<p>Sljede\u0107i je sloj sloj Uloga. Majka, znanstvenica, psihoterapeut, bankar, pekar, proizvo\u0111a\u010d cipela &#8230; To je ono \u0161to radimo da bismo zaradili za \u017eivot, dodali smisao svom \u017eivotu i definirali se unutar svog dru\u0161tva. Na\u0161a je uloga u bilo kojem trenutku kako \u017eelimo da nas drugi vide. To mo\u017ee biti ne\u0161to iza \u010dega se treba sakriti, koristiti kao vrstu dru\u0161tvenog oklopa. &#8220;Ja sam poslovna \u017eena&#8221; nekim \u017eenama izgleda mo\u0107no, dok im &#8220;ja sam doma\u0107ica&#8221; ne izgleda tako.<\/p>\n<p>To nas dovodi do fobijskog sloja. Ovaj sloj zadr\u017eava na\u0161e najdublje strahove i \u010desto se zato skrivamo iza svojih uloga, pru\u017eaju\u0107i neku &#8220;osjetljivu&#8221; za\u0161titu od tih strahova. Primjerice, ako mislim da me to \u0161to sam doma\u0107ica \u010dini manje vrijednom od druge \u017eene koja ima karijeru, tada bih svoj status mogla \u201euzdignuti\u201c u \u201emajku\u201c jer je to uloga koja se po\u0161tuje. Va\u017eno je znati svoje strahove; u protivnom ne\u0107emo mo\u0107i biti gospodarom svoje sudbine.<\/p>\n<p>Za\u0161to? Jer temelj fobijskog sloja je &#8220;Impasse&#8221;. Sloj &#8220;Impasse&#8221; je mjesto gdje se suo\u010davamo licem u lice sa svojim strahovima, prevladavaju\u0107i ih ili barem formiraju\u0107i neku vrstu primirja ili saveza. Ovo je sloj rasta i samootkrivanja. To je mjesto magije, kreativnosti, a njime vladaju Muze. Kad smo u mogu\u0107nosti prodrijeti u ovaj sloj, dobivamo pristup vlastitoj veli\u010dini, jer ovaj sloj u svakom trenutku otvara vrata na\u0161e jezgre &#8211; onome koji zapravo jesmo.<\/p>\n<p>Temeljni sloj predstavlja na\u0161e istinske emocije, na\u0161 stvarni odgovor na svijet u odre\u0111enom trenutku. Perls je identificirao \u010detiri glavne emocije &#8211; bijes, tugu, seks i radost, i tvrdio je da smo ili u jednom od tih stanja ili da ne osje\u0107amo ni\u0161ta osim mrtvila.<\/p>\n<p>Perls je prva tri sloja nazivao Izgra\u0111enim Ja u smislu emocionalnog oklopljavanja i dr\u017eao je da moramo imati hrabrosti dekonstruirati se ulaskom u Impasse prije nego \u0161to se mrtvilo u na\u0161oj sr\u017ei mo\u017ee ponovo uklju\u010diti.<\/p>\n<p>Eloisa Villanueva<\/p>\n<p><a href=\"https:\/\/thejoyofliving.co\/peeling-onion-revealing-layers-personality\/\" target=\"_blank\" rel=\"noopener noreferrer\">Izvor\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psiholo\u0161ki razvoj \u010desto izgleda kao guljenje slojeva luka &#8211; skidanje slojeva emocionalnog oklopljavanja koje smo stekli tijekom \u017eivota. \u0160to se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[52,1051,108,74,1050,1052],"class_list":["post-4536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","tag-autenticnost","tag-dekonstrukcija","tag-fritz-perls","tag-gestalt","tag-guljenje-slojeva-luka","tag-strahovi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guljenje slojeva luka - Existentia<\/title>\n<meta name=\"description\" content=\"Osobni razvoj \u010desto zahtijeva skidanje slojeva kao \u0161to je guljenje slojeva luka. Kako izgleda guljenje slojeva luka prema Perlsu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guljenje slojeva luka - Existentia\" \/>\n<meta property=\"og:description\" content=\"Osobni razvoj \u010desto zahtijeva skidanje slojeva kao \u0161to je guljenje slojeva luka. Kako izgleda guljenje slojeva luka prema Perlsu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/\" \/>\n<meta property=\"og:site_name\" content=\"Existentia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/existentia.com.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-02T07:39:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T08:39:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2021\/03\/peel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"416\" \/>\n\t<meta property=\"og:image:height\" content=\"325\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/\",\"url\":\"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/\",\"name\":\"Guljenje slojeva luka - Existentia\",\"isPartOf\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\"},\"datePublished\":\"2021-03-02T07:39:59+00:00\",\"dateModified\":\"2021-03-02T08:39:34+00:00\",\"author\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\"},\"description\":\"Osobni razvoj \u010desto zahtijeva skidanje slojeva kao \u0161to je guljenje slojeva luka. Kako izgleda guljenje slojeva luka prema Perlsu?\",\"breadcrumb\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/existentia.com.hr\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guljenje slojeva luka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\",\"url\":\"https:\/\/existentia.com.hr\/hr\/\",\"name\":\"Existentia\",\"description\":\"Unutarnjim signalima do puno\u0107e \u017eivota\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/existentia.com.hr\/hr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guljenje slojeva luka - Existentia","description":"Osobni razvoj \u010desto zahtijeva skidanje slojeva kao \u0161to je guljenje slojeva luka. Kako izgleda guljenje slojeva luka prema Perlsu?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/","og_locale":"hr_HR","og_type":"article","og_title":"Guljenje slojeva luka - Existentia","og_description":"Osobni razvoj \u010desto zahtijeva skidanje slojeva kao \u0161to je guljenje slojeva luka. Kako izgleda guljenje slojeva luka prema Perlsu?","og_url":"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/","og_site_name":"Existentia","article_publisher":"https:\/\/www.facebook.com\/existentia.com.hr\/","article_published_time":"2021-03-02T07:39:59+00:00","article_modified_time":"2021-03-02T08:39:34+00:00","og_image":[{"width":416,"height":325,"url":"https:\/\/existentia.com.hr\/wp-content\/uploads\/2021\/03\/peel.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"admin","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/","url":"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/","name":"Guljenje slojeva luka - Existentia","isPartOf":{"@id":"https:\/\/existentia.com.hr\/hr\/#website"},"datePublished":"2021-03-02T07:39:59+00:00","dateModified":"2021-03-02T08:39:34+00:00","author":{"@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c"},"description":"Osobni razvoj \u010desto zahtijeva skidanje slojeva kao \u0161to je guljenje slojeva luka. Kako izgleda guljenje slojeva luka prema Perlsu?","breadcrumb":{"@id":"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/existentia.com.hr\/hr\/guljenje-slojeva-luka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/existentia.com.hr\/hr\/"},{"@type":"ListItem","position":2,"name":"Guljenje slojeva luka"}]},{"@type":"WebSite","@id":"https:\/\/existentia.com.hr\/hr\/#website","url":"https:\/\/existentia.com.hr\/hr\/","name":"Existentia","description":"Unutarnjim signalima do puno\u0107e \u017eivota","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c","name":"admin","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/existentia.com.hr\/hr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/4536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/comments?post=4536"}],"version-history":[{"count":8,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/4536\/revisions"}],"predecessor-version":[{"id":4542,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/4536\/revisions\/4542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media\/4545"}],"wp:attachment":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media?parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/categories?post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/tags?post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}