{"id":4023,"date":"2020-09-29T14:55:40","date_gmt":"2020-09-29T12:55:40","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=4023"},"modified":"2020-09-30T13:29:57","modified_gmt":"2020-09-30T11:29:57","slug":"kako-se-promijeniti-i-zasto-je-tesko","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/","title":{"rendered":"Kako se promijeniti i za\u0161to je te\u0161ko"},"content":{"rendered":"

Kako se promijeniti? \u0160to je to \u0161to nas spre\u010dava u promjeni vlastitih pona\u0161anja? Neke je stvari korisno znati u startu.<\/p>\n

Jeste li se ikad pitali za\u0161to se tako te\u0161ko promijeniti? Nekad godinama poku\u0161avamo mijenjati neke svoje navike i obrasce, no \u010dini nam se da je taj proces dosta spor. I nije samo stvar perspektive. Te\u0161ko je promijeniti se jer je za to potrebno promijeniti i dublja vjerovanja.<\/p>\n

Uzrok je pona\u0161anja u nesvjesnim vjerovanjima tj. u mehanizmima na\u0161e podsvijesti. Na\u0161a podsvijest reagira na stvari kojih \u010desto nismo svjesni. Neke su reakcije tako doslovno “sa\u010duvane” u na\u0161em fiziolo\u0161kom sustavu, a \u010desto nisu uop\u0107e na verbalnoj razini. Umjesto toga, nalaze se u reakcijama, u tijelu. Iznimno je puno na\u0161ih pona\u0161anja i reakcija tj. razloga za iste kojih uop\u0107e nismo svjesni.<\/p>\n

Istra\u017eivanja iz neuroznanosti pokazuju da je jedini na\u010din na koji se mo\u017eemo promijeniti osvje\u0161tavanje vlastitog unutarnjeg iskustva i u\u010denje kako se sprijateljiti s onim \u0161to se doga\u0111a u nama.\u00a0<\/em><\/p>\n

Bessel A. van der Kolk\u00a0<\/em><\/p>\n

Upoznati sebe<\/h2>\n

\u010cesto je te\u0161ko upoznati sebe. Te\u0161ko je za po\u010detak vidjeti se. Sami sa sobom funkcioniramo poput slijepe pjege, gdje najbolje vidimo prvo sve druge, a same sebe najte\u017ee. Tek kad se izlo\u017eimo nekoj interpersonalnoj dinamici, obi\u010dno grupnoj, \u010desto tek tada kroz tu\u0111i feedback mo\u017eemo dobiti sliku svojeg djelovanja.<\/p>\n

Ve\u0107ine smo uzroka vlastitih pona\u0161anja, a \u010desto i pona\u0161anja samih, zapravo nesvjesni.<\/p>\n

Zato su metode koje djeluju isklju\u010divo na kognitivnoj razini \u010desto samo djelomi\u010dno funkcionalne. Potrebno je umjesto toga zagrabiti i u emotivno-afektivni aparat. Drugim rije\u010dima, potrebno je nekako mijenjati i emocije. Emocije se pak te\u017ee mijenjaju od pona\u0161anja i povezane su s nesvjesnim vjerovanjima. Nesvjesna vjerovanja pak imaju neku funkciju koja je uspostavljena u nekoj ranijoj dobi.<\/p>\n

Mo\u017eda smo iz okoline nau\u010dili kako se pona\u0161ati. Upravo imitiranjem i kopiranjem u ranoj dobi podsvjesno u\u010dimo pona\u0161anja i modele iz na\u0161e okoline. Mo\u017eda smo morali preuzeti neko vjerovanje da bismo pre\u017eivjeli. Kako god bilo, ta je funkcija za nas u ranijoj dobi bila pozitivna, upravo stoga ona je \u010desto “zacementirana” u na\u0161em nesvjesnom. Tu i le\u017ei izazov promjene.<\/p>\n

Svjesni um ne mo\u017ee re\u0107i nesvjesnom \u0161to da u\u010dini?<\/em><\/p>\n

Milton H. Erickson\u00a0<\/em><\/p>\n

Put promjene<\/p>\n

U poljima osobnog razvoja popularne su afirmacije kao metoda razvoja. No kad pogledamo da ve\u0107ina na\u0161ih pona\u0161anja dolazi iz nesvjesnog, postavlja se pitanje uspjeha takvih metoda. Ako afirmaciju koju si ponavljamo ne osje\u0107amo u tijelu, tada na onoj najdubljoj razini mi u nju zapravo ne vjerujemo. A iz te najdublje razine dolaze na\u0161a pona\u0161anja. Mogu\u0107e je na ovoj razini smanjiti postotak do koje si zadamo osjetiti ne\u0161to novo, recimo na 5%.<\/p>\n

No tako\u0111er, \u010desto smo potpuno nesvjesni funkcije koju na\u0161a reakcija ima za nas u \u0161irem sustavu. Mo\u017eda \u010dak nesvjesno ne \u017eelimo promijeniti tu funkciju. Tek osvje\u0161tavanjem ovih stvari mo\u017ee se krenuti na put promjene. Prvo je potrebno osvijestiti kompleksnu mre\u017eu vlastitih uvjerenja iz kojih idu pona\u0161anja. Odgovor na pitanje kako se promijeniti jest prvo: upoznati se<\/a>.\u00a0 To je prvi korak na putu promjene.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kako se promijeniti? \u0160to je to \u0161to nas spre\u010dava u promjeni vlastitih pona\u0161anja? Neke je stvari korisno znati u startu. […]<\/p>\n","protected":false},"author":1,"featured_media":4039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[31,998,1000,999,997,996],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","tag-emocije","tag-kako-promijeniti-zivot","tag-kako-se-promijeniti","tag-promijeniti-zivot","tag-promjena-navika","tag-promjena-ponasanja"],"yoast_head":"\nKako se promijeniti i za\u0161to je te\u0161ko - Existentia<\/title>\n<meta name=\"description\" content=\"Kako se promijeniti? Za\u0161to je te\u0161ko mijenjati vlastita pona\u0161anja? Kako krenuti mijenjati pona\u0161anja? Prona\u0111ite odgovore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se promijeniti i za\u0161to je te\u0161ko - Existentia\" \/>\n<meta property=\"og:description\" content=\"Kako se promijeniti? Za\u0161to je te\u0161ko mijenjati vlastita pona\u0161anja? Kako krenuti mijenjati pona\u0161anja? Prona\u0111ite odgovore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/\" \/>\n<meta property=\"og:site_name\" content=\"Existentia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/existentia.com.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-29T12:55:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-30T11:29:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2020\/09\/pexels-photo-3602610.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1255\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/\",\"url\":\"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/\",\"name\":\"Kako se promijeniti i za\u0161to je te\u0161ko - Existentia\",\"isPartOf\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\"},\"datePublished\":\"2020-09-29T12:55:40+00:00\",\"dateModified\":\"2020-09-30T11:29:57+00:00\",\"author\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\"},\"description\":\"Kako se promijeniti? Za\u0161to je te\u0161ko mijenjati vlastita pona\u0161anja? Kako krenuti mijenjati pona\u0161anja? Prona\u0111ite odgovore.\",\"breadcrumb\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/existentia.com.hr\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako se promijeniti i za\u0161to je te\u0161ko\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\",\"url\":\"https:\/\/existentia.com.hr\/hr\/\",\"name\":\"Existentia\",\"description\":\"Unutarnjim signalima do puno\u0107e \u017eivota\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/existentia.com.hr\/hr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako se promijeniti i za\u0161to je te\u0161ko - Existentia","description":"Kako se promijeniti? Za\u0161to je te\u0161ko mijenjati vlastita pona\u0161anja? Kako krenuti mijenjati pona\u0161anja? Prona\u0111ite odgovore.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako se promijeniti i za\u0161to je te\u0161ko - Existentia","og_description":"Kako se promijeniti? Za\u0161to je te\u0161ko mijenjati vlastita pona\u0161anja? Kako krenuti mijenjati pona\u0161anja? Prona\u0111ite odgovore.","og_url":"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/","og_site_name":"Existentia","article_publisher":"https:\/\/www.facebook.com\/existentia.com.hr\/","article_published_time":"2020-09-29T12:55:40+00:00","article_modified_time":"2020-09-30T11:29:57+00:00","og_image":[{"width":1880,"height":1255,"url":"https:\/\/existentia.com.hr\/wp-content\/uploads\/2020\/09\/pexels-photo-3602610.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"admin","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/","url":"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/","name":"Kako se promijeniti i za\u0161to je te\u0161ko - Existentia","isPartOf":{"@id":"https:\/\/existentia.com.hr\/hr\/#website"},"datePublished":"2020-09-29T12:55:40+00:00","dateModified":"2020-09-30T11:29:57+00:00","author":{"@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c"},"description":"Kako se promijeniti? Za\u0161to je te\u0161ko mijenjati vlastita pona\u0161anja? Kako krenuti mijenjati pona\u0161anja? Prona\u0111ite odgovore.","breadcrumb":{"@id":"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/existentia.com.hr\/hr\/kako-se-promijeniti-i-zasto-je-tesko\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/existentia.com.hr\/hr\/"},{"@type":"ListItem","position":2,"name":"Kako se promijeniti i za\u0161to je te\u0161ko"}]},{"@type":"WebSite","@id":"https:\/\/existentia.com.hr\/hr\/#website","url":"https:\/\/existentia.com.hr\/hr\/","name":"Existentia","description":"Unutarnjim signalima do puno\u0107e \u017eivota","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c","name":"admin","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/existentia.com.hr\/hr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/comments?post=4023"}],"version-history":[{"count":13,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/4023\/revisions"}],"predecessor-version":[{"id":4053,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/4023\/revisions\/4053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media\/4039"}],"wp:attachment":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media?parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/categories?post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/tags?post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}