{"id":3912,"date":"2020-08-27T15:43:13","date_gmt":"2020-08-27T13:43:13","guid":{"rendered":"https:\/\/existentia.com.hr\/?p=3912"},"modified":"2020-08-27T15:59:26","modified_gmt":"2020-08-27T13:59:26","slug":"suprotno-djelovanje-kako-se-pokrenuti","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/","title":{"rendered":"Suprotno djelovanje: kako se pokrenuti"},"content":{"rendered":"

Znate ono kad vam se ni\u0161ta ne da? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje nosi \u017eivot? Suprotno djelovanje poma\u017ee u takvim trenucima.<\/p>\n

Ponekad nam se dese dani u kojima nam se ni\u0161ta ne da. Ponekad se osje\u0107amo kao da smo nedovoljno motivirani, ponekad smo depresivni, tu\u017eni. Mo\u017eda nam je svega previ\u0161e ili nas umori \u017eivot.<\/p>\n

U takvim trenucima poma\u017ee suprotno djelovanje. Rije\u010d je o bihevioralnoj vje\u017ebi koja u\u010di djelovanje suprotno od onoga \u0161to u datom trenutku osje\u0107amo, kao neku vrstu motivacije u trenucima kad je ona potrebna.\u00a0 Ona u\u010di djelovanju suprotnom od emocije koja se u nekom trenutku osje\u0107a i to namjernom suprotnom djelovanju. Ovakva vrsta djelovanja poma\u017ee kod promjene trenutnih osje\u0107aja.<\/p>\n

Ova se vje\u017eba koristi kad se treba djelovati suprotno emotivnom nagonu koji se osje\u0107a. Koristi u slu\u010dajevima slabe volje ili motivacije, kada na\u0161e tijelo \u017eeli jedino le\u017eati i ne raditi ni\u0161ta. Suprotno djelovanje o\u010dituje se u tome da se svejedno pokrenemo te krenemo raditi stvari. Mo\u017eda nam se \u010dini kako bismo rado ostali u krevetu cijeli dan i ne bavili se ni\u010dime. Suprotno djelovanje ka\u017ee da se treba pokrenuti.<\/p>\n

Isprva \u0107e to biti te\u0161ko. No ustrajanjem u djelovanju primijetit \u0107emo da djelovanje pokre\u0107e val koji tada mijenja emociju koja je bila na snazi.<\/p>\n

Sli\u010dno principu “fake it till you make it<\/em>“, ono \u0161to \u0107e se dogoditi u tom slu\u010daju jest da \u0107e vas \u010dinjenje radnji unato\u010d osje\u0107aju da to \u017eelite raditi pokrenuti.<\/p>\n

Ova vje\u017eba koristi se za pokretanje no ova se bihevioralna tehnika tako\u0111er mo\u017ee koristiti i u drugim prilikama, kod svakog osje\u0107anja emocija koje preplavljuju i “preuzimaju” neki trenutak.<\/p>\n

Osnovna je ideja djelovati na na\u010din suprotan toj emociji \u0161to bi s vremenom trebali potaknuti i druge vrste emocija. Isprobajte!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Znate ono kad vam se ni\u0161ta ne da? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje […]<\/p>\n","protected":false},"author":1,"featured_media":3913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,119],"tags":[53,31,973,974,975,123],"class_list":["post-3912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-razvoj","category-psiholoske-teme","tag-depresija","tag-emocije","tag-kako-se-pokrenuti","tag-kako-se-pokrenuti-iz-depresije","tag-kako-se-pokrenuti-u-zivotu","tag-motivacija"],"yoast_head":"\nSuprotno djelovanje: kako se pokrenuti - Existentia<\/title>\n<meta name=\"description\" content=\"Kako se pokrenuti? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje nosi \u017eivot? Suprotno djelovanje nudi rje\u0161enje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suprotno djelovanje: kako se pokrenuti - Existentia\" \/>\n<meta property=\"og:description\" content=\"Kako se pokrenuti? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje nosi \u017eivot? Suprotno djelovanje nudi rje\u0161enje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/\" \/>\n<meta property=\"og:site_name\" content=\"Existentia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/existentia.com.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T13:43:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-27T13:59:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2020\/08\/pexels-photo-3771836.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/\",\"url\":\"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/\",\"name\":\"Suprotno djelovanje: kako se pokrenuti - Existentia\",\"isPartOf\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\"},\"datePublished\":\"2020-08-27T13:43:13+00:00\",\"dateModified\":\"2020-08-27T13:59:26+00:00\",\"author\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\"},\"description\":\"Kako se pokrenuti? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje nosi \u017eivot? Suprotno djelovanje nudi rje\u0161enje.\",\"breadcrumb\":{\"@id\":\"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/existentia.com.hr\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suprotno djelovanje: kako se pokrenuti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#website\",\"url\":\"https:\/\/existentia.com.hr\/hr\/\",\"name\":\"Existentia\",\"description\":\"Unutarnjim signalima do puno\u0107e \u017eivota\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/existentia.com.hr\/hr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suprotno djelovanje: kako se pokrenuti - Existentia","description":"Kako se pokrenuti? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje nosi \u017eivot? Suprotno djelovanje nudi rje\u0161enje.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/","og_locale":"hr_HR","og_type":"article","og_title":"Suprotno djelovanje: kako se pokrenuti - Existentia","og_description":"Kako se pokrenuti? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje nosi \u017eivot? Suprotno djelovanje nudi rje\u0161enje.","og_url":"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/","og_site_name":"Existentia","article_publisher":"https:\/\/www.facebook.com\/existentia.com.hr\/","article_published_time":"2020-08-27T13:43:13+00:00","article_modified_time":"2020-08-27T13:59:26+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/existentia.com.hr\/wp-content\/uploads\/2020\/08\/pexels-photo-3771836.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"admin","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/","url":"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/","name":"Suprotno djelovanje: kako se pokrenuti - Existentia","isPartOf":{"@id":"https:\/\/existentia.com.hr\/hr\/#website"},"datePublished":"2020-08-27T13:43:13+00:00","dateModified":"2020-08-27T13:59:26+00:00","author":{"@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c"},"description":"Kako se pokrenuti? Najradije biste ostali u krevetu i ne suo\u010davali se sa izazovima koje nosi \u017eivot? Suprotno djelovanje nudi rje\u0161enje.","breadcrumb":{"@id":"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/existentia.com.hr\/hr\/suprotno-djelovanje-kako-se-pokrenuti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/existentia.com.hr\/hr\/"},{"@type":"ListItem","position":2,"name":"Suprotno djelovanje: kako se pokrenuti"}]},{"@type":"WebSite","@id":"https:\/\/existentia.com.hr\/hr\/#website","url":"https:\/\/existentia.com.hr\/hr\/","name":"Existentia","description":"Unutarnjim signalima do puno\u0107e \u017eivota","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/existentia.com.hr\/hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/7c7a560ce6c84f00035829b53174f27c","name":"admin","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/existentia.com.hr\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81a4eeca1e411d93fb360ffa0ab7d0d2fc9fd450cf0d4f68aaede2768ed337eb?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/existentia.com.hr\/hr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/3912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":3,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/3912\/revisions"}],"predecessor-version":[{"id":3918,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/posts\/3912\/revisions\/3918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media\/3913"}],"wp:attachment":[{"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/media?parent=3912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/categories?post=3912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/existentia.com.hr\/hr\/wp-json\/wp\/v2\/tags?post=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}