{"id":3319,"date":"2019-07-26T06:38:04","date_gmt":"2019-07-26T06:38:04","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=3319"},"modified":"2019-07-26T06:38:45","modified_gmt":"2019-07-26T06:38:45","slug":"ljutnja-kako-s-njom","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/ljutnja-kako-s-njom\/","title":{"rendered":"Ljutnja i kako s njom – Thich Nhat Hanh"},"content":{"rendered":"

Ljutnja. Na\u0161 dobar stari prijatelj, a ujedno i neprijatelj svake konstruktivne komunikacije. Kako biti konstruktivan s njom, zna Thich Nhat Hanh, otac mindfulnessa.<\/p>\n

\"ljutnja\"<\/a>
Nathan Cowley @ Pexels<\/figcaption><\/figure>\n

Nikad u ljudskoj povijesti zapravo nismo imali vi\u0161e sredstava komunikacije od trenutnog dru\u0161tva, ka\u017ee Thich Nhat Hanh, a istovremeno tako malo stvarne komunikacije. A kada ne mo\u017eemo komunicirati, smatr Thich Nhat Hanh, patimo. I tada se na\u0161a patnja razlijeva na druga podru\u010dja, u druge sfere na\u0161eg \u017eivota, pa i na druge osobe. Dolazi do nesporazuma, sukoba, ljutnje.<\/p>\n

No ovaj se obrazac dade promijeniti, ka\u017ee Nhat Hanh.<\/p>\n

Kako sukob po\u010dinje? Kad smatramo da se netko prema nama ne pona\u0161a fer, \u017eelimo mu vratiti. Njihove rije\u010di i ton njihovog glasa daju nam neugodan osje\u0107aj, ka\u017ee Nhat Hanh te vjerujemo da ako im vratimo da \u0107emo vratiti ugodan osje\u0107aj. Ve\u0107ina nas reagira na ovaj na\u010din, ka\u017ee Nhat Hanh.<\/p>\n

No u ovom trenutku postoji mogu\u0107nost odabira, koliko god ona bila kratka i trenutno nam mo\u017eda nedostupna. Postoji trenutak za mindfulness – svjesnost ili pomnost, trenutak u kojem mo\u017eemo stati i odabrati druk\u010diju reakciju. U\u010denje ovog novog pona\u0161anja nije lagano i zahtijeva vrijeme, no na\u0161 je mozak plasti\u010dan, ka\u017ee Nhat Hanh, i mo\u017ee nau\u010diti reagirati na druk\u010diji na\u010din.<\/p>\n

Mo\u017eemo osvijestiti kako se ljutnja nakuplja u nama. Mo\u017eemo je primijetiti i pustiti je neka se nakuplja. Mo\u017eemo postojati s njom u trenutku i ne joj dati da zavlada nama, ve\u0107 je promatrati. Mo\u017eemo je dobro promotriti i porazmisliti otkud ona dolazi. Je li nu\u017eno samo iz ovog trenutka ili je mo\u017eda i rezultat nekih prija\u0161njih trenutaka?<\/p>\n

Mo\u017eda smo gladni pa smo \u017eiv\u010dani, mo\u017eda je gu\u017eva u prometu pa smo \u017eiv\u010dani, mo\u017eda nam je netko rekao ne\u0161to dva sata prije iz \u010dega smo nakupili ljutnju. Svjesnost da uvidimo svoje obrasce ovdje poma\u017ee.<\/p>\n

Mo\u017eemo tada napraviti pauzu, ka\u017ee Nhat Hanh. Obi\u010dno kad smo ljuti vi\u0161e smo zainteresirani za sva\u0111u s drugima, nego za brigu o svojim vlastitim osje\u0107ajima. No mo\u017eda bismo mogli promotriti svoje vlastite osje\u0107aje, pobrinuti se za njih. Ako se mo\u017eemo pobrinuti za svoju vlastitu ljutnju, prihvatiti ju, pogledati njen uzrok umjesto da se fokusiramo na druge ljude, osjetit \u0107emo neposredno olak\u0161anje, ka\u017ee Nhat Hanh.<\/p>\n

Jer svaki mirovni pregovori trebali bi po\u010deti tako da mir prvo prona\u0111emo u sebi.<\/p>\n

 <\/p>\n

Parafrazirano i prilago\u0111eno iz Thich Nhat Hanh, How to fight, London: Rider, 2017.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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