{"id":3279,"date":"2019-05-08T14:10:19","date_gmt":"2019-05-08T14:10:19","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=3279"},"modified":"2019-05-08T14:14:28","modified_gmt":"2019-05-08T14:14:28","slug":"promatranje-kako-zen-svjesnost-pomaze-u-svakodnevnici","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/promatranje-kako-zen-svjesnost-pomaze-u-svakodnevnici\/","title":{"rendered":"Svjesnost, i kako ona poma\u017ee u svakodnevnici"},"content":{"rendered":"<h4>\u0160to se doga\u0111a kad po\u010dnemo promatrati vlastite osje\u0107aje i misli, umjesto da reagiramo na njih? Thich Nhat Hanh zna kako svjesnost poma\u017ee u svakodnevnom \u017eivotu.<\/h4>\n<article class=\"post-70640 post type-post status-publish format-standard has-post-thumbnail category-lions-roar-magazine category-teachers-spotlights category-thich-nhat-hanh category-zen tag-explore-plum-village-tradition tag-mindfulness tag-practice tag-shambhala-sun-nov-14 tag-thich-nhat-hanh entry\">\n<div class=\"entry-content\">\n<div class=\"thumb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"attachment-post-image wp-post-image alignnone\" title=\"svjesnost\" src=\"https:\/\/www.lionsroar.com\/wp-content\/uploads\/2014\/10\/TNH-Photo-by-Kaat-Zoetekouw_Stocksy-United-735px.jpg\" sizes=\"(max-width: 735px) 100vw, 735px\" srcset=\"https:\/\/www.lionsroar.com\/wp-content\/uploads\/2014\/10\/TNH-Photo-by-Kaat-Zoetekouw_Stocksy-United-735px.jpg 735w, https:\/\/www.lionsroar.com\/wp-content\/uploads\/2014\/10\/TNH-Photo-by-Kaat-Zoetekouw_Stocksy-United-735px-300x197.jpg 300w, https:\/\/www.lionsroar.com\/wp-content\/uploads\/2014\/10\/TNH-Photo-by-Kaat-Zoetekouw_Stocksy-United-735px-600x395.jpg 600w\" alt=\"Thich Nhat Hanh Sunlight of Awareness Practice\" width=\"735\" height=\"484\" data-wp-pid=\"70641\" \/><br \/>\nPhoto Kaat Zoetekouw @Stocksy United.<\/div>\n<p>Primijetite promjene koje se doga\u0111aju u va\u0161em umu pod svjetlo\u0161\u0107u svjesnosti. \u010cak i va\u0161e disanje se mijenja pod utjecajem va\u0161eg promatraju\u0107eg &#8220;ja&#8221;. Ovo vrijedi i za sve misli, osje\u0107aje i navike, koji se, zajedno s posljedicama, odjednom mijenjaju.<\/p>\n<p>S vremena na vrijeme mogli biste postati nemirni, i nemir ne \u017eeli oti\u0107i. U takvim trenucima. samo mirno sjedite, slijedite svoje disanje i osvjestite nemir. Nemojte ga suditi ili \u010diniti ne\u0161to da on nestane, jer je taj nemir vi sami. On se ra\u0111a, postoji neki period vremena i tada nestaje, prirodno. Nemojte biti u prevelikoj \u017eurbi da prona\u0111ete njegov izvor. Nemojte se previ\u0161e truditi da nestane. Samo ga osvijetlite. Malo-pomalo, vidjet \u0107ete kako \u0107e se on promijeniti, spojiti, postati spojen s vama, promatra\u010dem. Bilo koje psihi\u010dko stanje koje izlo\u017eite ovakvom promatranju s vremenom \u0107e omek\u0161ati i poprimiti istu prirodu uma koji promatra.<\/p>\n<p>Kroz vlastitu meditaciju, pu\u0161taje sunce svoje svjesnosti neka sja. Poput fizi\u010dkog sunca, koje obasjava svaki list i svaku travku, na\u0161a svjesnost obasjava svaku misao i osje\u0107aj, dopu\u0161taju\u0107i im da ih prepoznamo, postanemo svjesni njihovog ro\u0111enja, trajanja i raspadanja, bez su\u0111enja ili evaluiranja, prihva\u0107anja ili poku\u0161aja da ih otjeramo. .<\/p>\n<p>Va\u017eno je da ne pretvorimo svjesnost u &#8220;saveznika&#8221;, kojeg \u0107emo koristiti da potisne &#8220;neprijatelje&#8221; u obliku razuzdanih misli. Ne pretvarajte svoj um u bojno polje. Suprotnost izme\u0111u dobrog i lo\u0161eg \u010desto se uspore\u0111uje sa svjetlo\u0161\u0107u i tamom, ali ako ju pogledamo na druk\u010diji na\u010din, vidjet \u0107emo da kada svjetlost svijetli, tama ne nestaje. Ona ne nestaje, ve\u0107 se spaja sa svjetlo\u0161\u0107u. Ona postaje svjetlost.<\/p>\n<p>Meditirati ne zna\u010di boriti se sa problemom. Meditirati zna\u010di promatrati. Postajete vi sami, i smireniji sami sa sobom.<\/p>\n<p>Izvor; Odlomak iz knjige <em>\u201cThe Sun, My Heart: Reflections on Mindfulness, Concentration and Insight,\u201d Paralax Press.<\/em><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to se doga\u0111a kad po\u010dnemo promatrati vlastite osje\u0107aje i misli, umjesto da reagiramo na njih? Thich Nhat Hanh zna kako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[31,132,398,215,101,408],"class_list":["post-3279","post","type-post","status-publish","format-standard","hentry","category-zen","tag-emocije","tag-meditacija","tag-regulacija-emocija","tag-svjesnost","tag-thich-nhat-hanh","tag-zen-svjesnost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Svjesnost, i kako ona poma\u017ee u svakodnevnici - Existentia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/promatranje-kako-zen-svjesnost-pomaze-u-svakodnevnici\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svjesnost, i kako ona poma\u017ee u svakodnevnici - Existentia\" \/>\n<meta property=\"og:description\" content=\"\u0160to se doga\u0111a kad po\u010dnemo promatrati vlastite osje\u0107aje i misli, umjesto da reagiramo na njih? 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