{"id":2025,"date":"2017-09-15T08:45:51","date_gmt":"2017-09-15T08:45:51","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=2025"},"modified":"2017-09-15T09:31:42","modified_gmt":"2017-09-15T09:31:42","slug":"meditacija-svjesnosti-do-mira-ne-cinjenjem","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/meditacija-svjesnosti-do-mira-ne-cinjenjem\/","title":{"rendered":"Meditacija svjesnosti; do mira ne-\u010dinjenjem"},"content":{"rendered":"
\"meditacija<\/a>
Izvor: http:\/\/www.lifereadyphysio.com.au\/blog\/wp-content\/uploads\/o-MINDFULNESS-PRACTICE-facebook.jpg<\/figcaption><\/figure>\n

U \u017eivotu smo \u010desto pod stresom radi stvari koje \u010dinimo. No meditacija svjesnosti u\u010di nas kako da ne \u010dinimo ni\u0161ta. Za\u0161to je to potrebno? Pro\u010ditajte.<\/p>\n

_______________________________________________________________________________<\/p>\n

Kada se prvi put otvorio meditacijski centar kojeg sam suosniva\u010dica, Inisght Meditation Society<\/em>, netko je napravio zajebantsku bro\u0161uru koja je meditacijsko povla\u010denje u njemu opisala sa “Do\u0111ite u IMS i popijte sav \u010daj koji biste ikad mogli popiti.”<\/em> Tako\u0111er je uklju\u010divala i prijedlog divnog slogana za nas: “Bolje je ne \u010diniti ni\u0161ta nego gubiti svoje vrijeme.”<\/em> Jako mi se dopao taj slogan i pomislila sam kako dobro prikazuje kako nam meditacija zapravo poma\u017ee da se isklju\u010dimo.<\/p>\n

Iako taj moto nikad nije u\u0161ao u na\u0161e slu\u017ebene opise, zapravo je bio dosta to\u010dan opis meditacije uvida ili meditacije svjesnosti. Ukratko, u meditaciju svjesnosti ulazimo kako bismo mogli nau\u010diti kako ne \u010diniti ni\u0161ta i ne gubiti svoje vrijeme, jer gubljenje na\u0161eg vremena gubljenje je na\u0161eg \u017eivota.<\/p>\n

Dolazimo na meditacije kako bismo nau\u010diti kako ne reagirati na one na\u010dine na koje smo navikli reagirati u svojim uobi\u010dajenim \u017eivotima, na\u010dinima koji stvaraju patnju nama i drugima i uvaljuju nas u probleme. Ne \u010diniti ni\u0161ta ne zna\u010di ovdje i\u0107i spavati, no zna\u010di odmarati – odmarati um bivaju\u0107i prisutni s onim \u0161to se god doga\u0111a u trenutku, bez dodavanja napora kako bismo to poku\u0161ali kontrolirati. Ne \u010diniti ni\u0161ta zna\u010di isklju\u010diti se iz kompulzivne potrebe da se uvijek zaposlimo ne\u010dime, iz navike da se \u0161titimo od odre\u0111enih osje\u0107aja, iz napetosti poku\u0161aja da upravljamo svojim iskustvom prije nego \u0161to uop\u0107e i prepoznamo \u0161to to iskustvo jest.<\/p>\n

U na\u0161em uobi\u010dajenom stanju uma, konstantno aktiviramo proces koji je u budisti\u010dkoj terminologije poznat kao “bhava<\/em>“, \u0161to doslovno zna\u010di “postajati”<\/em>. U tom prostoru “postajanja<\/em>“, ve\u0107 se jedva primjetno oslanjamo na budu\u0107nost, poku\u0161avaju\u0107i osjetiti sigurnost baziranu na osje\u0107aju da se mo\u017eemo uhvatiti za ne\u0161to, da mo\u017eemo poku\u0161ati zaustaviti promjenu stvari. U tom stanju konstantno smo van balansa – u meditaciji mo\u017eemo primijetiti da \u010dak poku\u0161avamo osjetiti sljede\u0107i dah dok se trenutni jo\u0161 uvijek doga\u0111a.<\/strong><\/p>\n

Kad govorimo o pu\u0161tanju ili isklju\u010divanju, govorimo o otpu\u0161tanju tereta postajanja i jednostavnom vra\u0107anju na\u0161e svjesnosti na prirodni centar na\u0161eg bi\u0107a, vra\u0107anju u stanje prirodnog mira. Ono \u0161to u meditaciji \u010desto poma\u017ee je vratiti se, opustiti, opustiti oslanjanje na budu\u0107nost, i vratiti se samom sebi<\/strong>. Mo\u017eemo pustiti \u010dak i o\u010dekivanje sljede\u0107eg daha. Kad ka\u017eemo “ne \u010diniti ni\u0161ta” ili “isklju\u010diti se”, mislimo upravo na to.<\/p>\n

Meditacija nije konstrukcija ne\u010deg stranog, to nije poku\u0161aj da se uhvati odre\u0111eno iskustvo i tada dr\u017ei za njega. Mo\u017eemo imati tajnu \u017eelju da putem meditacije steknemo brdo magi\u010dnih iskustva, ili \u010dak misti\u010dni trofej ili dva, i tada \u0107emo ih mo\u0107i ponosno izlo\u017eiti da ih vide drugi. Mo\u017eemo osje\u0107ati da \u0107emo pove\u0107ati svoju vrijednost kao ljudskih bi\u0107a putem duhovne akvizicije, ste\u0107i vi\u0161e \u010disto\u0107e, prosvjetljenja i razumijevanja, s odre\u0111enim osje\u0107ajem posjedovanja i posesivnosti: “moje prosvjetljenje”, “moje jasno razumijevanje”. Na\u0161 tipi\u010dni um konzumeristi\u010dke kulture \u017eeli vidjeti prosvjetljenje kao \u010din performansa ili dru\u0161tveni pe\u010dat: “Ljudi \u0107e sigurno primijetiti da sam se promijenio. To \u0107e biti iznimno impresivno.”<\/em><\/p>\n

Otpu\u0161tanjem te mu\u010dne \u017eelje za posjedovanjem i performansom, mo\u017eemo jednostavno pustiti um da se odmara na miru kako se u\u010dimo isklju\u010diti. Kao \u0161to je rekao tibetanski lama Nyoshul Khen Rinpoche, “Odmaraj u prirodnom velebnom miru, ovaj iscrpljeni um.<\/em>“<\/strong> Tada nas na\u0161a praksa u kojoj u\u010dimo \u010diniti ni\u0161ta, umjesto do gubljenja vremena vodi do dubokog i obnavljaju\u0107eg stvarnog \u017eivota ostatak vremena.<\/p>\n

Sharon Salzberg<\/em><\/p>\n

Izvor <\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

U \u017eivotu smo \u010desto pod stresom radi stvari koje \u010dinimo. No meditacija svjesnosti u\u010di nas kako da ne \u010dinimo ni\u0161ta. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,71],"tags":[61,132,265,266,215,267,195],"class_list":["post-2025","post","type-post","status-publish","format-standard","hentry","category-osobni-razvoj","category-zen","tag-budizam","tag-meditacija","tag-meditacija-svjesnosti","tag-sharon-salzberg","tag-svjesnost","tag-tibetanski-budizam","tag-zen-budizam"],"yoast_head":"\nMeditacija svjesnosti; do mira ne-\u010dinjenjem - Existentia<\/title>\n<meta name=\"description\" content=\"\u010cesto u \u017eivotu \u017eivimo u\u017eurbano ili smo pod stresom. 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