{"id":1815,"date":"2017-05-16T03:42:55","date_gmt":"2017-05-16T03:42:55","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=1815"},"modified":"2017-05-16T03:48:17","modified_gmt":"2017-05-16T03:48:17","slug":"prihvatiti-se-put-promjene","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/prihvatiti-se-put-promjene\/","title":{"rendered":"Prihvatiti se: put do promjene"},"content":{"rendered":"<figure id=\"attachment_1847\" aria-describedby=\"caption-attachment-1847\" style=\"width: 770px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/prihvatiti-se.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1847\" src=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/prihvatiti-se.jpg\" alt=\"prihvatiti se \" width=\"770\" height=\"440\" srcset=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/prihvatiti-se.jpg 770w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/prihvatiti-se-620x354.jpg 620w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/prihvatiti-se-768x439.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><figcaption id=\"caption-attachment-1847\" class=\"wp-caption-text\">Izvor: wholelifechallenge.com<\/figcaption><\/figure>\n<p>\u010cesto se u osobnom razvoju toliko poku\u0161ava promijeniti, da se zaboravimo prihvatiti. Za\u0161to je prihva\u0107anje ustvari prvi korak do promjene, obja\u0161njava Carl Rogers.<\/p>\n<blockquote><p>Zanimljiv je paradoks taj da jednom kad se prihvatim takvim kakav jesam, tada se mijenjam.<\/p>\n<p>Carl Rogers<\/p><\/blockquote>\n<p>\u0160to se misli pod tim da se mijenjam nakon \u0161to se prihvatim&#8230;TAKAV KAKV JESAM (uzdah!)? Ovaj koncept mnogima je te\u0161ko shvatiti, a drugima \u0107e se \u010diniti nema nikakvog smisla. Mr\u017enje prema sebi u na\u0161oj kulturi ima u izobilju; ne-voljenje sebe ili \u010dak ga\u0111enje prema sebi poznatiji su osje\u0107aji u zapadnoj kulturi no \u0161to su samoprihva\u0107anje i ljubav prema sebi. (Ovaj su fenomen primijetili mnogi zen u\u010ditelji na zapadu.) Posljedi\u010dno, ideja samoprihva\u0107anja kao sredstvo promjene ne\u0161to je u te\u0161ko mo\u017eemo povjerovati.<\/p>\n<h1>Kako prihvatiti sebe?<\/h1>\n<p>U svojoj knjizi &#8220;Kako postati li\u010dnost&#8221; Carl Rogers obja\u0161njava,<\/p>\n<blockquote><p>&#8220;Primje\u0107ujem da sam puno u\u010dinkovitiji kad se s prihva\u0107anjem slu\u0161am, i kad mogu biti ja. S godinama sam se nau\u010dio slu\u0161ati bolje; tako da sam u stanju znati \u0161to osje\u0107am u bilo kojem trenutku, bolje nego \u0161to sam to ikad prije mogao&#8230;Mogli bismo re\u0107i i da osje\u0107am da sam postao bolji u tome da se pustim da budem tko jesam. Postaje mi lak\u0161e prihvatiti samog sebe kao izrazito nesavr\u0161enu osobu, koja u sva vremena nikako ne funkcionira na na\u010dine na koje bih ja htio funkcionirati. Ovo vjerojatno izgleda kao iznimno \u010dudan smjer u kojem biste trebali i\u0107i. Meni se \u010dini da je to dobar put upravo radi tog \u010dudnog paradoksa &#8211; kad se prihvatim to\u010dno takvim kakav jesam, tad se mijenjam&#8221;<\/p><\/blockquote>\n<p>Zbog toga \u0161to konstantno tra\u017eimo na\u010dine na koje bismo se mogli pobolj\u0161ati, gledamo tamo gdje bismo htjeli biti i radimo korake prema tome da to ostvarimo, tro\u0161imo svoju energiju i usmjeravamo svoje misli prema tome \u0161to nismo, gdje nismo i na to koliko imamo kako bismo stigli do tamo. Ovo usmjeravanje na negativno i no\u0161enje vi\u0161ka te\u017eine samo-neprihva\u0107anja uokolo \u010desto funkcionira kao blokada na\u0161eg napretka ili uzrokuje pove\u0107an otpor promjeni.<\/p>\n<p>Drugim rije\u010dima, penjanje po planini te\u0161ko je ve\u0107 samo po sebi no tro\u0161enje vi\u0161ka energije na na\u010din koji nije mudar mo\u017ee nas u potpunosti onemogu\u0107iti u dosezanju cilja!<\/p>\n<p>Poku\u0161ajte prihvatiti tko ste danas (a mo\u017eda i dan poslije toga, i poslije toga itd.). Otpustite otpor i negativnost i pogledajte koje mogu\u0107nosti prirodno izranjaju kad ste jasni, prisutni, pozitivni i mrvicu vi\u0161e samopouzdani &#8211; promjena \u0107e tada mo\u017eda biti lak\u0161a!<\/p>\n<p id=\"yui_3_17_2_1_1491386648879_329\"><em><strong>Michelle Cleary<\/strong> <\/em><\/p>\n<p><a href=\"http:\/\/www.dimensionalpsychotherapy.com\/blog\/2015\/10\/12\/famous-quote-break-down-part-1-carl-rogers-the-curious-paradox-is-that-when-i-accept-myself-just-as-i-am-then-i-change\" target=\"_blank\" rel=\"noopener noreferrer\">Izvor <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cesto se u osobnom razvoju toliko poku\u0161ava promijeniti, da se zaboravimo prihvatiti. Za\u0161to je prihva\u0107anje ustvari prvi korak do promjene, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[109,76,251],"class_list":["post-1815","post","type-post","status-publish","format-standard","hentry","category-egzistencijalizam","tag-carl-rogers","tag-prihvacanje","tag-prihvatiti-sebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prihvatiti se: put do promjene - Existentia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/existentia.com.hr\/hr\/prihvatiti-se-put-promjene\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prihvatiti se: put do promjene - Existentia\" \/>\n<meta property=\"og:description\" content=\"\u010cesto se u osobnom razvoju toliko poku\u0161ava promijeniti, da se zaboravimo prihvatiti. 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