{"id":1787,"date":"2017-04-01T17:00:10","date_gmt":"2017-04-01T17:00:10","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=1787"},"modified":"2024-09-17T11:10:34","modified_gmt":"2024-09-17T09:10:34","slug":"pronaci-sebe","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/pronaci-sebe\/","title":{"rendered":"6 savjeta za pronalazak sebe"},"content":{"rendered":"<div>\n<figure id=\"attachment_1793\" aria-describedby=\"caption-attachment-1793\" style=\"width: 643px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/kako-prona\u0107i-sebe.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1793\" src=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/kako-prona\u0107i-sebe.jpg\" alt=\"kako prona\u0107i sebe\" width=\"643\" height=\"300\" srcset=\"https:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/kako-prona\u0107i-sebe.jpg 643w, https:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/04\/kako-prona\u0107i-sebe-620x289.jpg 620w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/a><figcaption id=\"caption-attachment-1793\" class=\"wp-caption-text\">Izvor: chopra.com<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>Ustanoviti tko smo i \u0161to \u017eelimo od \u017eivota mo\u017ee biti izazov. Kako prona\u0107i sebe?<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div>Ponekad nas \u017eivot dovoljno puta udari, pa smo prisiljeni suo\u010diti se s istinom: potpuno smo izgubljeni.<\/div>\n<div><\/div>\n<div>U tom trenutku, prepu\u0161tamo se ne\u010demu mnogo ve\u0107em od na\u0161ih individualnih jastva i ponovo po\u010dinjemo put samoistra\u017eivanja i samo-prihva\u0107anja.<\/div>\n<div><\/div>\n<h2>Kako prona\u0107i sebe: put<\/h2>\n<div><\/div>\n<div>Put do pronala\u017eenja samog sebe zahtijeva odlu\u010dnost da se ostane vjeran sebi, da se izdr\u017ei i da se nastavlja kretati naprijed, \u010dak i kad to postaje te\u0161ko &#8211; \u0161to postane. Putujemo u svoje dubine i vidimo sve \u0161to smo sakrili, prekrili, zaklju\u010dali i potisnuli.<\/div>\n<p>&nbsp;<\/p>\n<div>Kad sve to izroni, nije lako. No na kraju tunela nalazi se svjetlost: na\u0161 pogled na sebe i na \u017eivot iznimno se mijenja i otvara vrata novim \u010dudesnim prilikama. Neke se od ovih lekcija u\u010de na te\u017ei na\u010din, no jednom kad se nau\u010de \u017eivot postaje jasniji i na\u0161 put u njemu lak\u0161i i radosniji. I tada postoje trenuci u kojima nije ba\u0161 sve bajno, ali ovi uvidi poma\u017eu u no\u0161enju s njima;<\/div>\n<div><\/div>\n<h2>1. Prije svega, prihvatite sami sebe.<\/h2>\n<div><\/div>\n<div>Odlu\u010dite se da \u0107ete se pomiriti s tim tko jeste kako biste mogli po\u010deti pojavljivati svijetu. Kad nas konstantno priti\u0161\u0107u nesigurnosti, svjetlost autenti\u010dnog sebstva ne sjaji; a to je svjetlost koja svaku osobu, iskustvo i priliku dovodi u doticaj s istinskom sre\u0107om.<\/div>\n<div><\/div>\n<h2>2. Savr\u0161eno nije stvarno<\/h2>\n<div><\/div>\n<div>Ni\u0161ta nije savr\u0161eno. Nitko nije. Bez mana ne postoji i \u010dak nije ni privla\u010dno. Te\u0161ko je biti blizak nekome tko poku\u0161ava biti savr\u0161en jer to nije realno. Zato, samo se opustite. Sve \u0161to smatramo manom kod sebe nekom drugom mo\u017ee biti simpati\u010dno. Samo budite stvarni i pustite neka vas to vodi.<\/div>\n<div><\/div>\n<h2>3. Prihvatite sve<\/h2>\n<div><\/div>\n<p>Prestanite\u00a0 osu\u0111ivati. Otpustite o\u010dekivanja toga \u0161to \u017eelite, kako mislite da bi se netko trebao pona\u0161ati i reda kojim bi se stvari trebale doga\u0111ati. Lako je prihvatiti dobre stvari jer vas \u010dine sretnima, no promijenite svoje mi\u0161ljenje o lo\u0161im stvarima. U svemu prona\u0111ite lekciju. Te\u0161ke stvari, ljudi koji nas izazivaju &#8211; oni su na\u0161i najve\u0107i u\u010ditelji jer nas tjeraju da sa sebe skinemo slojeve koji pokrivaju na\u0161e autenti\u010dno sebstvo. <a href=\"http:\/\/existentia.com.hr\/ekstremno-prihvacanje-kako-prihvatiti-sve-sto-zivot-baci-na-vas\/\" target=\"_blank\" rel=\"noopener\">Prihvatite ih. <\/a><\/p>\n<h2>4. Budite sebi\u010dni<\/h2>\n<div><\/div>\n<div>Prona\u0111ite ravnote\u017eu izme\u0111u 50% nesebi\u010dnosti i 50% sebi\u010dnosti. Uzmite si vremena za sebe, znajte kad ga trebate i nau\u010dite kako si ga dati (pogotovo ako ste rastrgani na vi\u0161e strana ili <a href=\"http:\/\/existentia.com.hr\/kako-se-rijesiti-stresa\/\" target=\"_blank\" rel=\"noopener\">pod stresom<\/a>). Ustanovite \u0161to vas puni energijom, \u0161to vas \u010dini sretnima, kako da se pove\u017eete sami sa sobom.<\/div>\n<div><\/div>\n<p>Nemojte \u017ertvovati ove stvari &#8211; stavite ih na prvo mjesto. Na kraju krajeva, ne mo\u017eete se osloniti na nikog drugog do li na sebe za postizanje vlastite sre\u0107e. Zato, prestanite \u010dekati nekog van vas samih i poku\u0161ajte biti sredstvo koje vam poma\u017ee da ju primite.<\/p>\n<div><\/div>\n<h2>5. Koristite sve kao ogledala<\/h2>\n<div><\/div>\n<div>Ako si dopustite da u drugim ljudima prepoznate ono \u0161to postoji u vama, postat \u0107ete svjesni kako i kamo se mijenjati. Kao \u0161to re\u010de jedna izreka, &#8220;Svaka osobina koja vas privla\u010di ili ne privla\u010di nije ne\u0161to \u0161to vam nedostaje.&#8221;<\/div>\n<div><\/div>\n<div>Drugim rije\u010dima, sve \u0161to o drugima stavljate na pijedestal ili sve \u0161to vas frustrira kod drugih, postoji i negdje unutar vas samih. Sve \u0161to trebate je to priznati kako biste to prona\u0161li. Ako je pozitivno, poja\u010dajte ga, a ako je negativno cijenite to \u0161to je podiglo svoju ru\u017enu glavu kako biste ga mogli vidjeti, no budite spremni otpustiti to i krenuti dalje bez toga.<\/div>\n<div><\/div>\n<h2>6. Pove\u017eite se sa svojim centrom<\/h2>\n<div><\/div>\n<div>Va\u0161 centar je va\u0161 stabilizator; psihi\u010dki, emocionalno i mentalno. Kad se osje\u0107ate iscrpljeno, kad osjetite da izranjaju negativne misli i nesigurnosti, krenite s aktivacijom tog centra. Di\u0161ite &#8211; udahnite uvla\u010denjem trbuha, dah prenesite na iznad na plu\u0107a, neko vrijeme ga zadr\u017eite i otpustite. To ponovite par puta i osjetit \u0107ete vlastiti centar. To je jednostavan, ali sna\u017ean alat.<\/p>\n<p>Dobro je <a href=\"https:\/\/existentia.com.hr\/o-meni\/\">nau\u010diti slijediti signale tijela<\/a> kako bismo se znali vratiti sebi kad odlutamo.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.mindbodygreen.com\/0-7324\/6-tips-to-find-yourself.html\" target=\"_blank\" rel=\"noopener\">Izvor <\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ustanoviti tko smo i \u0161to \u017eelimo od \u017eivota mo\u017ee biti izazov. Kako prona\u0107i sebe? &nbsp; Ponekad nas \u017eivot dovoljno puta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[52,248,138,249],"class_list":["post-1787","post","type-post","status-publish","format-standard","hentry","category-osobni-razvoj","tag-autenticnost","tag-pronaci-sebe","tag-stres","tag-vjezba-disanja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 savjeta za pronalazak sebe - Existentia<\/title>\n<meta name=\"description\" content=\"Ustanoviti tko smo mo\u017ee biti izazov. 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