{"id":1688,"date":"2017-06-05T10:09:29","date_gmt":"2017-06-05T10:09:29","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=1688"},"modified":"2024-09-24T15:13:07","modified_gmt":"2024-09-24T13:13:07","slug":"kako-zivot-uciniti-sretnijim","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/kako-zivot-uciniti-sretnijim\/","title":{"rendered":"4 trika stoika za sretniji \u017eivot"},"content":{"rendered":"
\"kako<\/a>
Izvor: chatelaine.com<\/figcaption><\/figure>\n

Kako u\u010diniti \u017eivot sretnijim? Dok mi danas tra\u017eimo odgovor na ovo pitanje, odgovor na njega znali jo\u0161 drevni filozofi stoici. Pro\u010ditajte u \u010dlanku koji su to trikovi koji vam u tome mogu pomo\u0107i.<\/p>\n

    \n
  1. \u0160to je najgore \u0161to se mo\u017ee dogoditi?<\/strong><\/li>\n<\/ol>\n

    Ako ste se ikad zapitali ovo pitanje, \u010destitamo, vi ste filozof stoik. “Negativna vizualizacija” je jedan od glavnih alata stoicizma. Ako zaista krenete razmi\u0161ljati o tome koliko lo\u0161e stvari mogu biti, tada \u010desto shvatite da one trenutno nisu toliko lo\u0161e.<\/p>\n

    Zapravo, stoici su i\u0161li i korak dalje: stanite na trenutak i zamislite da izgubite stvari koje vam najvi\u0161e zna\u010de u \u017eivotu. Obitelj. Prijatelje. Da, to je zastra\u0161uju\u0107e. No ne tjera li vas takvo razmi\u0161ljanje na to da ih jo\u0161 vi\u0161e cijenite? Par sekundi razmi\u0161ljanja o gubitku mo\u017ee dramati\u010dno pove\u0107ati zahvalnost.<\/p>\n

    Vje\u017ebanje zahvalnosti klju\u010dna je tehnika za pove\u0107anje razine zadovoljstva<\/strong>. Pomo\u0107u zadovoljstva prestajemo uzimati stvari zdravo za gotovo. Tako ostajemo sretni i poslije onog inicijalnog perioda u kojemu su stvari nove. Tako odr\u017eavamo ljubav.<\/p>\n

    \u00a02. “Kao da”
    \n<\/b><\/p>\n

    Stoici su vrednovali du\u0161evni mir i smatrali su ljutnju gubitkom vremena. No \u0161to s trenucima u kojima krenu povi\u0161ene strasti?<\/p>\n

    Probajte sa suprotnim djelovanjem.<\/strong> Natjerajte se na osmijeh. Smek\u0161ajte svoj glas. Seneka je smatrao da \u0107ete postati mirni ako se dr\u017eite mirno.<\/p>\n

    Kada smo ljuti, ka\u017ee Seneka, trebali bismo poku\u0161ati sve pokazatelje ljutnje pretvoriti u njihove suprotnosti. Drugim rije\u010dima to zna\u010di prisiliti se da opustimo lice, da smek\u0161amo glas, da di\u0161emo, da usporimo svoj tempo hodanja. Ako to u\u010dinimo, na\u0161e unutarnje stanje \u0107e uskoro po\u010deti sli\u010diti na\u0161em vanjskom stanju, a na\u0161a ljutnja \u0107e se osipati.<\/p>\n

    3. U\u010dinite iz toga poslasticu<\/strong><\/p>\n

    Danas \u010desto \u017eelimo sve i \u017eelimo to jo\u0161 ju\u010der. Stoici su, s druge strane, znali na hladne dane namjerno \u0161etati okolo bez kaputa. Ili preskakati jela kako bi postali gladni. Za\u0161to?<\/p>\n

    Ponekad si trebamo uskratiti stvari kako bi ponovo po\u010deli cijeniti ono \u0161to ina\u010de uzimamo zdravo za gotovo.<\/strong> Hardvardski profesor i autor knjige “Happy Money”<\/em>, Michael Norton, ka\u017ee kako malo samo-uskra\u0107ivanja poticajno djeluje na sre\u0107u:<\/p>\n

    “…Ako svaki dan volite piti istu kavu, nemojte je piti par dana. Jednom kad je opet imate, bit \u0107e vam mnogo ukusnija nego sve one koje biste popili u me\u0111uvremenu….To ne zna\u010di da se ne\u010dega trebate trajno odre\u0107i. To zna\u010di da ga se trebate odre\u0107i na kratke vremenske periode, i obe\u0107ajem vam da \u0107ete u tome jo\u0161 vi\u0161e u\u017eivati kad mu se vratite.”<\/p>\n

    Ovakvo pona\u0161anje ima i druge benefite.<\/p>\n

    “Stoici su otkrili da je snaga volje poput snage mi\u0161i\u0107a: \u0160to vi\u0161e vje\u017ebaju volju, to ona postaje ja\u010dom. I doista, prakticiraju\u0107i stoi\u010dke tehnike samo-uskra\u0107ivanja u du\u017eem vremenskom periodu, Stoici se mogu pretvoriti u pojedince iznimne hrabrosti i samokontrole.”<\/p>\n

    Upijanjem dobroga tako\u0111er mo\u017eete vje\u017ebati trenutke blagostanja.<\/a><\/p>\n

    Ova su saznanja uskla\u0111ena sa znano\u0161\u0107u. Stru\u010dnjak za samokontrolu i autor knjige “Volja” (eng. “Willpower”), Roy Baumeister, ka\u017ee kako vje\u017ebanje discipline pove\u0107ava disciplinu:<\/p>\n

    “Ve\u0107 se stolje\u0107ima smatra da mo\u017eete izgraditi karakter tjeraju\u0107i se da \u010dinite stvari koje ne \u017eelite \u010diniti, da ispoljavanjem samodiscipline mo\u017eete postati sna\u017enijom osobom. To je to\u010dno.”<\/p>\n

    4. Ok je spotaknuti se<\/strong><\/p>\n

    \u010cini li vam se stoicizam rigidnim? Trenutno ne \u017eelite razmi\u0161ljati o tome kako bi stvari mogle biti jo\u0161 gore? Ne \u017eelite se odre\u0107i svoje dnevne doze sladoleda?<\/p>\n

    I stoici su bili svjesni toga. Stoga, \u0161to je Epiktet rekao svojim u\u010denicima nakon \u0161to ih je pou\u010dio ovim stoi\u010dkim trikovima? Rekao im je \u0161to da u\u010dine kad zeznu – jer svi zeznemo.<\/p>\n

    Oprostite si.<\/strong><\/p>\n

    Naime, Kelly McConigal u knjizi “How Self-Control Works, Why It Matters, and What You Cn Do To Get More of It” ka\u017ee kako “istra\u017eivanja pokazuju da je samokritiziranje povezano s manjom motivacijom i lo\u0161ijom samokontrolom. To je tako\u0111er put prema depresiji (jedan od najve\u0107ih prediktora depresije) – koji dalje slabi snagu volje. Suprotno od toga, suosje\u0107anje prema samom sebi (a to znaju i budisti pa prakticiraju ono \u0161to se na engleskom zove “loving kindness”) povezano je s ve\u0107om motivacijom i boljom samokontrolom u \u017eivotu. Suosje\u0107anje prema samom sebi zna\u010di pru\u017eiti si podr\u0161ku i biti ljubazan prema sebi, pogotovo kad smo suo\u010deni sa stresom i neuspjesima”.<\/p>\n

    \u017divot je kratak. Bolje ga je provesti kvalitetno, nego rasipati svoju energiju bezveze. Stoga, treba nau\u010diti \u017eivjeti. Kako klasi\u010dni filozofi, tako se i moderna znanost sla\u017ee u tome da nam ova 4 trika u tome mogu pomo\u0107i.<\/p>\n

    Izvor<\/a><\/p>\n

    Svi citati preuzeti su iz knjiga: “A Guide to the Good Life: The Ancient Art of Stoic Joy”, William B. Irvine, Oxford: Oxford University Press, 2009.
    \n<\/em><\/strong><\/p>\n

    The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, Kelly McConigal, London: Penguin Books, 2012.<\/em> <\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Kako u\u010diniti \u017eivot sretnijim? Dok mi danas tra\u017eimo odgovor na ovo pitanje, odgovor na njega znali jo\u0161 drevni filozofi stoici. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[236,245,49,246],"class_list":["post-1688","post","type-post","status-publish","format-standard","hentry","category-egzistencijalizam","tag-filozofija","tag-kako-zivot-uciniti-sretnijim","tag-sreca","tag-stoici"],"yoast_head":"\n4 trika stoika za sretniji \u017eivot - Existentia<\/title>\n<meta name=\"description\" content=\"Nikako da uspijete uhvatiti sre\u0107u? 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