{"id":1622,"date":"2017-03-20T08:23:58","date_gmt":"2017-03-20T08:23:58","guid":{"rendered":"http:\/\/existentia.com.hr\/?p=1622"},"modified":"2017-04-01T11:41:19","modified_gmt":"2017-04-01T11:41:19","slug":"svjesnost","status":"publish","type":"post","link":"https:\/\/existentia.com.hr\/hr\/svjesnost\/","title":{"rendered":"10% sretniji: Dan Harris i u\u010denje svjesnosti"},"content":{"rendered":"<p><a href=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/03\/man-meditating-outside.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-1638\" src=\"http:\/\/existentia.com.hr\/wp-content\/uploads\/2017\/03\/man-meditating-outside.png\" alt=\"svjesnost\" width=\"500\" height=\"334\" \/><\/a>Ameri\u010dki novinar Dan Harris u knjizi &#8220;10% sretniji&#8221; opisuje svoje iskustvo postizanja emocionalne svjesnosti.\u00a0 Rije\u010d je o zen praksi jednog novinara, i to novinara koji je istovremeno iznimno ambiciozan, kriti\u010dan i agnosti\u010dki nastrojen. Dan Harris tako kre\u0107e od skeptika koji religijskim temama pristupa samo izvana do upoznavanja duhovne prakse i razvijanja svjesnosti o\u00a0 glasu u vlastitoj glavi.<\/p>\n<blockquote><p>&#8220;Kad sam tek po\u010deo pisati, knjigu sam \u017eelio nasloviti Glas u mojoj glavi je \u0161up\u010dina. Me\u0111utim, naslov se nije doimao najprikladnijim i nije pristajao uz \u010dovjeka \u010diji posao zahtijeva da se dr\u017ei standarda pristojnosti&#8230;No, prvotni naslov je svjedo\u010danstvo \u017eive istine. Glas u mojoj glavi mo\u017ee biti krajnje neugodan. \u010cak se usu\u0111ujem pretpostaviti da je tako i s glasom u va\u0161oj glavi. Ve\u0107ina nas, ljudi, toliko je hipnotizirana razgovorom koji neprestano vodimo sami sa sobom, da nismo ni svjesni glasa u glavi.&#8221;<\/p><\/blockquote>\n<p>Dan je radio kao novinar na jednoj ameri\u010dkoj tv-postaji i njegova karijera izgledala je kao tipi\u010dna karijera mladog ambicioznog novinara. Napredovao je na ljestvici svoje tv-ku\u0107e u kojoj je vladala kompetitivna atmosfera, bave\u0107i se uglavnom religijskim temama iz racionalne novinarske perspektive.<\/p>\n<p>Njegov put prema duhovnoj praksi po\u010deo je napadajima panike. I to napadajima panike koji bi mu se javljali u eteru &#8211; za jednog novinara dosta problemati\u010dna pojava. Rade\u0107i na sebi kako bi izi\u0161ao na kraj s njima, te spajaju\u0107i taj rad s vlastitim religijskim reporta\u017eama, Harris je malo pomalo po\u010deo upoznavati zapadne verzije isto\u010dnja\u010dkih filozofija i u nekima od njih je po\u010deo prepoznavati &#8211; svoje obrasce pona\u0161anja!<\/p>\n<blockquote><p>&#8220;<strong>Ego nikada nije zadovoljan. Ma koliko robe kupili, ma koliko argumenata imali, ma koliko ukusnih jela pojeli, ego se nikada ne osje\u0107a potpunim. Ne opisuje li to moju bezgrani\u010dnu glad za pojavljivanjem u eteru?&#8230;Ego se neprestano uspore\u0111uje s drugima. Stalno preispituje vlastitu vrijednost u usporedbi s izgledom, bogatstvom i dru\u0161tvenim statusom svih ostalih. Ne obja\u0161njava li to moju zabrinutost na poslu?&#8221;<\/strong><\/p><\/blockquote>\n<p>No ni kod duhovnog razvoja, Harris se nije mogao osloboditi tog internog monologa &#8211; naime, kao osoba koja je cijenila racionalno i svjetovno, isprva se sramio to \u0161to ga je privuklo podru\u010dje poznato kao samopomo\u0107.<\/p>\n<blockquote><p>&#8220;Bilo mi je pomalo neugodno \u010ditati pisca koji pi\u0161e knjige za samopomo\u0107 i razmi\u0161ljati, ovaj \u010dovjek me skroz pridobio. Upravo u tom trenutku, le\u017ee\u0107i u krevetu kasno te no\u0107i, prvi put sam shvatio da je glas u mojoj glavi, koji je davao komentare koji su dominirali u mojoj svijesti otkad znam za sebe, \u0161up\u010dina svoje vrste.&#8221;<\/p><\/blockquote>\n<p>No tijekom vremena, Harris se sve vi\u0161e opu\u0161ta u ulozi duhovnog traga\u010da. Upoznaje razne duhovne u\u010ditelje, poput psihijatra i zen u\u010ditelja Marka Epsteina. Isku\u0161ava razne duhovne prakse, a sve s istim ciljem: postizanjem svjesnosti, ostajanjem u sada\u0161njem trenutku. Tako\u0111er po\u010dinje sve vi\u0161e uvi\u0111ati koliko svjesnosti nedostaje u razli\u010ditim podru\u010djima njegovog \u017eivota &#8211; tu je kompulzivno prejedanje, pa posao na kojem osje\u0107a stres radi kompetitivnog okru\u017eenja.<\/p>\n<p>To ga jo\u0161 navodi na jo\u0161 ja\u010de traganje za du\u0161evnim mirom. U jednom trenutku na nagovor Marka Epsteina odlazi na meditacijsko povla\u010denje i tamo isprobava meditaciju. Meditacija mu omogu\u0107uje da prvi put do\u017eivi istinsku svjesnost. Tada shva\u0107a koliko je u svakodnevnom \u017eivotu podlo\u017ean vrtlozima uma te kako mu samo jedan krivi kovitlac misli, primjerice, ujutro, mo\u017ee na odre\u0111eni na\u010din usmjeriti \u010ditav dan. Tako\u0111er do\u017eivljava svoje prvo stanje prave svjesnosti i ka\u017ee da je sli\u010dno osje\u0107aju iznimne budnosti. Harris u svojoj knjizi tako\u0111er navodi i druge, ina\u010de rijetko spominjane informacije.<\/p>\n<p>Primjerice, rije\u010d &#8220;patnja&#8221; koja se \u010desto koristi kao prijevod rije\u010di &#8220;dukka&#8221;, kako bi se prevela Budina poznata re\u010denica: &#8220;\u017divot je patnja&#8221;, zapravo je krivi prijevod. Na engleskom jeziku (a o\u010dito ni hrvatskom) ne postoji doslovan prijevod te rije\u010di, no to\u010dnije bi bilo prevesti ju kao &#8220;nezadovoljstvo&#8221; ili pak &#8220;stres&#8221;. Stoga<strong> ljudi \u010desto do\u017eivljavaju budizam kao ne\u0161to depresivno. No zapravo se jednostavno radi o u\u010denju svjesnosti, o tome kako da budemo prisutniji u sada\u0161njem trenutku, \u0161to god da se u njemu doga\u0111alo.\u00a0 O do\u017eivljavanju \u017eivota u njegovoj cjelovitosti, a ne samo kroz prizmu stalnih tokova misli ili kao \u010dekanje na sljede\u0107u ugodnu stvar koja \u0107e nam se dogoditi.<\/strong><\/p>\n<p>Jeste li spremni poku\u0161ati praksu svjesnosti? Preporu\u010dujemo knjigu kao uvod u ovo podru\u010dje. Daje krasan prikaz puta postizanja svjesnosti jedne osobe. Zahvaljuju\u0107i spisateljskom talentu i duhu Dana Harrisa, to \u010dini na duhovitiji i \u017eivopisniji na\u010din nego \u0161to to obi\u010dno imamo prilike \u010ditati u knjigama iz ovog podru\u010dja.<\/p>\n<p><em>Svi citati preuzeti su iz knjige Dan Harris: 10%sretniji, Mozaik knjiga, 2014.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ameri\u010dki novinar Dan Harris u knjizi &#8220;10% sretniji&#8221; opisuje svoje iskustvo postizanja emocionalne svjesnosti.\u00a0 Rije\u010d je o zen praksi jednog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[220,132,219,196,215],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-zen","tag-dan-harris","tag-meditacija","tag-obrasci-ponasanja","tag-sadasnji-trenutak","tag-svjesnost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10% sretniji: Dan Harris i u\u010denje svjesnosti - Existentia<\/title>\n<meta name=\"description\" content=\"Umara li vas stalni interni monolog koji se doga\u0111a u va\u0161oj glavi? 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