U današnjem ubrzanom načinu života, povremeno osjećamo napetost, bol, anksioznost ili umor. Ovi tjelesni simptomi mogu ukazivati na to da se ne osluškujemo dovoljno i ne pratimo dovoljno svoje tjelesne …
Relax with the rhythm of summer
As the warmth of summer envelops us, it brings with it the opportunity to harmonize with natural rhythms. This season, filled with energy and extended daylight, invites us to slow down, observe and...
Internal signals leading to well-being
Freud also asserted that dreams are the royal road to the discovery of the unconscious. Dreams give us the opportunity to enter the deep content that our psyche processes at night. They are considered a symbolic language, ...
Does work break workers? How work affects mental health
In modern life, most days are dedicated to work, and it is necessary to recognize the impact that work has on our mental health, as well as well-being. It is necessary to recognize that the effect...
A sense of interconnectedness
Sometimes it is good to sit in a quiet place and become aware of the connection between yourself and the world around you. When we think about how to ground ourselves or are stressed, it's good to connect...
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Research shows that children whose mothers are depressed have better problem-solving skills later in life, rather than worse. This study directly challenges the mythical idea that every little thing that a mother...
Practice meditation
Life is filled with suffering, but it is also filled with many miracles, like the blue sky, the sunlight, the eyes of a child. Suffering is not enough. We must also be in touch with the wonders of life. They are...
In the prevailing mental health system, power relations are often not taken into account when assessing mental health problems. However, it is often power relations that are crucial and...
Since 2015, Finland has integrated forests with national health centers as part of the so-called "healthy forests" project to improve well-being. In the peaceful countryside of Sipoo, a town northeast of Helsinki, Finland, patients...
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Još je Freud ustvrdio da su snovi carski put do otkrivanja nesvjesnog. Snovi nam daju mogućnost da uđemo u duboki sadržaj koji naša psiha noću prorađuje. Smatraju se simboličkim jezikom, …
Many couples in male-female relationships encounter similar patterns. Fascination at the beginning of the relationship often changes to a difficult pattern. How to deal with this? This pattern may be …
Blagdansko vrijeme na površinu može izvući različite osjećaje. Neki mogu biti ugodni, no mogu izaći i potisnuti osjećaji poput tuge, sjete ili usamljenosti. Stoga je važno da se pobrinemo za …